Burnout Be Gone: Find Your Way (Back) to a Life You Love
$157.00
21-day Video Course to help you learn to recognize burnout, develop resources to turn it around, and reconnect with the magic of what you really want for your life.
The 21 Practices
- Becoming the Friend You Need
- Are You Overwhelmed? Burned Out? How to Tell
- What You Need and What Gets in the Way of Knowing It
- The Needs of Others
- Where You Get Your Value
- Do You Really Have to Do It?
- The Gift of Not Doing It All
- The Decisions You Don’t Have to Make
- The Environment You Need (Inner and Outer)
- Taking a Break without Breaking Up with Your Life
- Shifting Worry and Anxiety
- Speaking Up & Getting Support (or Not)
- Nourishing Sleep
- Emotional Overwhelm or Numbness
- Delaying, Procrastinating & Distracting
- Judging Yourself
- What is Burnout Really About?
- The Magic of What You Really Want
- Creating Community Step by Step
- Counting Your Blessings (Really?)
- Your Sources of Joy
