Finding Freedom From Inner Critics
$97.00
21-day Video Course to learn a loving, life-enhancing way to change the way you experience the parts that criticize you. Helps you move forward with more confidence, self-compassion, and inner peace.
The 21 Practices
- Being Gentle with Yourself
- Recognizing Inner Critics in Your Thoughts, Images, and Body Sensations
- Disidentifying from the Criticized One
- The Three Secrets of the Inner Critic
- Growing the Confident, Empowered You
- What Inner ‘Should’s’ Do to Your Ability to Take Action
- Disaster Scenarios and Catastrophizing
- Negative Labelling – “I am bad, a failure, stupid, worthless, etc.”
- Is It Possible to be Okay with Making Mistakes? The Mindset Approach
- Comparing Yourself to Others — “I’m not as good/ smart/successful as…”
- Second-Guessing, Ruminating – “How Could I Have Said That?”
- Decisions and Regrets
- Imposter Syndrome – “If They Knew What a Fake I Am”
- Freezing — And Why You Do It
- Not Feeling Good Enough As You Are & The Need to Be Perfect
- Getting Defensive When You Feel Criticized by Others
- What About When You’re Critical of Others?
- The Most Tragic Love Story on Earth – Your Inner Critic and You
- Why Not Just Tell the Critic to Get Lost?
- Don’t We Need Our Inner Critics to Be Good and Get Things Done?
- Living a Critic-Free Life – Radical Self-Acceptance
