$6.97
Two, 15-minute audio exercises. The first one expands upon the powerful “Might You Be Worried” exercise in the Transforming Your Inner Critic mini-course. The second helps you handle life’s mistakes without beating yourself up inside.
A beautiful custom-designed workbook you can use to follow along and make notes about your experience.
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould