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Finding Freedom from Shame and Self-Blame

Finding Freedom from Shame and Self-Blame

Finding Freedom from Shame and Self-Blame

$6.97

Two, 15-minute audio exercises. The first one expands upon the powerful “Might You Be Worried” exercise in the Transforming Your Inner Critic mini-course. The second helps you handle life’s mistakes without beating yourself up inside.

A beautiful custom-designed workbook you can use to follow along and make notes about your experience.

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