Focusing Alone CD Set

Focusing Alone CD Set

Focusing Alone CD Set


Topics Covered in Focusing Alone:

CD 1: Staying in Contact
CD 2: Following a Thread
CD 3: Creating Self-acceptance
CD 4: Drawing, Sketching, and Mind-mapping
CD 5: Gesture and Movement

Total Length: 6 hours 27 minutes


Focusing Alone (on CDs) is a self-study course to support you in transforming your relationship with your inner critics. This is a slightly edited version of a live, interactive, 5-week phone course with Ann Weiser Cornell, author of The Radical Acceptance of Everything.