Focusing Alone On-Demand Course

$95.00

4-week on-demand video course
Unlimited, lifetime access
Downloadable workbook
Access to our online forum

This is an on-demand course. Video was recorded during an actual live course and has been edited. Sound quality may vary.

Get 6 Powerful Guided Exercises

  • Writing while Focusing
  • Checking in with your Focusing Alone
  • Learning from your Focusing Alone
  • What helps you feel loved and accepted
  • Using colors while Focusing Alone
  • Going forward with Focusing Alone
  • And much more…

OUR MISSION, OUR VISION

The mission of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


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Ann Weiser Cornell answers your questions about Focusing! Receive strategies & new ways to approach Focusing each week in your inbox.

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ADDRESS

Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us