Get It Out of My Head: Obsessive Thoughts and How to Change Them
Why do obsessive thoughts take hold of us, and why is it so hard to replace them with more positive messages? Why do we keep going around and around with these intrusive ideas?
In this seminar, you’ll discover the surprising reason why trying to replace your negative thoughts with something more positive usually doesn’t work very well. And practice what does work instead.
90-minute pre-recorded seminar