Healing Trauma: Moving Beyond the Hurt of the Past On-Demand Course

$247.00

Six-Module Video Course to explore healing the everyday early traumas that most of us still carry with us, so that life can open up more fully in the present.

Unlimited, lifetime access
Taught by Ann Weiser Cornell

How this Course is Changing Lives…

Helps you gently transform painful cycles like: overreacting to present events because they trigger past hurts, repeating painful patterns in your relationships, or sometimes feeling like a small, hurt child is living your life. Join us to experience how self-compassion can release past hurts so you can live more fully.

Hear Students Describe it in Their Own Words

…provides very specific language for how to be compassionate

“Everyone says “treat yourself with compassion,” but I’ve had very few real-world examples of what that looks like. Even saying and acknowledging, “Yeah, that was really hard,” was/is a phrase that has been missing from my life. Learning how to do that for myself has been so transformative.”
M.T.

I came to the course looking for a way to relieve that trauma without inviting more shame. I found it!

“What made a big difference for me were the questions: What should have happened? What didn’t happen at the time or immediately after the trauma? I’d never been present to myself in the ways these questions invited me to be. Now that I’ve completed the course, I’m able to bring self-compassion to my younger self who’s still hiding in the shame of a childhood trauma that led to severe stoppage in my life.”
J.L.

Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

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The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.

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©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould