IRF Part One (9-week course) Exercise Sheets
$7.00
Please Note: Each purchased digital copy is licensed to one individual for personal use only.
If you are purchasing our Exercise Sheets to teach a course, please purchase one copy per student.
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
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The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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