It’s Not All Downhill: Finding the Gifts in Aging
$157.00
21-day Video Course to help you approach growing older with a uniquely IRF perspective so that you can lean into your later years with confidence, self-acceptance, and joy.
The 21 Practices
- Smashing the Stereotypes of Aging
- Approaching the Physical Losses and Setbacks of Aging
- Cultivating Your Comforts and Blessings
- Exploring the Feeling that Time is Running Out
- Dealing with Anxiety When We’re More Fragile and Vulnerable
- Independence, Not Becoming a Burden, Both Physically and Financially
- Cultivating a Sense of Adventure
- Managing the Environment We Live In
- Thinking About Being Mortal from a Bigger Perspective
- The Paperwork of Preparing for a World in Which We Aren’t Here Anymore
- The Mortality of Others
- Building a Supportive Community
- Forgetting
- Confusion in a Changing World
- Looking Back, Assessing a Life, Dealing with Regrets
- The Art of Asking for Help
- Cultivating a Generous and Caring Heart
- The Gift of Growing Older with Others
- The Surprising Wisdom of Aging
- Gratitude. People, Nature, the Health We Have
- Hope
