21 Days to Healthier Boundaries On-Demand Course

$97.00

21-day Video Course to help you identify healthy boundaries and develop skills to set them with kindness and clarity. previously called Healthy Boundaries, Healthy Life

The 21 Practices

  • The most important boundary to set first
  • Your right to honor your own needs
  • Setting boundaries without anger, blaming, excuses, or apologies
  • Being aware, in the moment, that there is a boundaries issue
  • Saying no without fear of being abandoned and alone
  • Saying yes (and no)
  • Creating time and space for your own self
  • The question of how much to share (personal info, etc)
  • How healthy boundaries help us connect well with others
  • The hardest person to set a boundary with
  • When wanting people to like you stops you from setting boundaries
  • Saying no (and yes) without feeling guilty or selfish
  • Standing your ground when the other person is angry or critical
  • When your trauma history is involved
  • Separating the other person’s feelings from your own
  • How introverts can set boundaries
  • When people are intrusive
  • Setting boundaries with yourself
  • How to lovingly connect without giving up on your needs
  • Experiencing yourself as a separate being from others
  • Clear communicating that takes the other into account

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