21 Days to Healthier Boundaries On-Demand Course

Name: 21 Days to Healthier Boundaries On-Demand Course
SKU: 35708
Availability: InStock

$97.00

21-day Video Course to help you identify healthy boundaries and develop skills to set them with kindness and clarity. previously called Healthy Boundaries, Healthy Life

The 21 Practices

The most important boundary to set first
Your right to honor your own needs
Setting boundaries without anger, blaming, excuses, or apologies
Being aware, in the moment, that there is a boundaries issue
Saying no without fear of being abandoned and alone
Saying yes (and no)
Creating time and space for your own self
The question of how much to share (personal info, etc)
How healthy boundaries help us connect well with others
The hardest person to set a boundary with
When wanting people to like you stops you from setting boundaries

Saying no (and yes) without feeling guilty or selfish
Standing your ground when the other person is angry or critical
When your trauma history is involved
Separating the other person’s feelings from your own
How introverts can set boundaries
When people are intrusive
Setting boundaries with yourself
How to lovingly connect without giving up on your needs
Experiencing yourself as a separate being from others
Clear communicating that takes the other into account

Hear From Happy Students…

Ann is amazing and wise and I LOVE the practices!”

“Before Healthy Boundaries, it was hard to know that my needs matter as much as the needs of others and that left me feeling ugh–frustrated. I got some really great tips for setting boundaries and realized that people want to know what we need and what our boundaries are (I’m still working on taking that in!).“

Annie Mahon

One of the greatest gifts I ever gave myself.

“Before the course, I didn’t know how to set boundaries. Now, I’m more aware of who I am, what my needs are, and that I have a right to have my needs met…just as much as anyone else. I’m more at peace and confident in my choices and in my interactions with others. This course opened up so much for me.”

Micheline G.

One of the best things about the course are the experiential exercises…

“After the Healthy Boundaries course, I can maintain needed boundaries and I have tools to work with the parts of myself that are still inclined to give in to requests I’d rather not comply with. One of the best things about the course are the experiential exercises that help you develop your ability to state your boundaries firmly and compassionately.”

Charles F. Herr, Ph.D.