Loving the Unlovable: Transforming Shame and Self-Blame

$95.00

3-week Video Course to transform shame and lack of self-love, and to help you shift how you perceive the most “unlovable” parts of yourself.

Unlimited, lifetime access
Downloadable workbook
Access to our online forum

This is an on-demand course. Video was recorded during an actual live course and has been edited. Sound quality may vary.

Get 6 Powerful Guided Exercises

  • What Are the Labels?
  • What the Part that Shames Us is Trying to Do for Us
  • Making Sense of the World
  • Listening to the Part that Compares Us to Others
  • The Part of You That’s Hardest to Love
  • Living from Confidence that Every Part of You is Lovable

Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

OUR VISION

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


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