Presence: A Guide to Transforming Your Most Challenging Emotions
$12.98 – $68.00
Difficult emotions don’t have to rule your life.
If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings.
Emotional Themes Covered in Presence:
- Intense Feelings
- Decisions & Frustration
- The Trouble with Feeling Happy
- Emotion Wars
- Avoiding Feelings
- Anxiety & Anger
- Unfulfilled Desire & Relationships
- Shame & Self-Criticism
- Overwhelm & Tears – Identifying with Parts
- Trauma
- Good Feelings
