Presence: A Guide to Transforming Your Most Challenging Emotions Workbook and Audio Set
12 Guided Audio Exercises + 58-page Companion Workbook
Section 1: Anxiety
Section 2: Anger & Resentment
Section 3: Grief & Sadness
Section 4: Tough Decisions
Section 5: Finding Motivation
Section 6: Issues with Feeling Good
A Note from Ann:
“With these guided audio exercises and accompanying workbook, you’ll discover powerful and simple ways to transform your most challenging emotions so that you feel calmer and more in charge of your life. These are methods that have helped thousands of people like you — including me!
I no longer snap at people when I am under stress, or dissolve in tears when I imagine I’m being criticized. Hard things still happen to me, and I still have emotional reactions…but they don’t take me over. I’m bigger than my emotional states and you can be too!
Most of us learned only two ways to be with emotions. We could be taken over by them and feel overwhelmed and say and do things we regret — or we could suppress them and stuff them into a barrel that’s eventually going to explode.
But if you’re like me, maybe you didn’t know there was a third way — a way to both have your emotions and not be taken over by them. That is what I will be showing you in the Transforming Your Most Challenging Emotions Audio & Workbook set.”