The Power of Focusing: A Practical Guide to Emotional Self-Healing
$16.95
by Ann Weiser Cornell, PhD
(Oakland: New Harbinger, 1996)
The Power of Focusing is the culmination of Ann Weiser Cornell’s search for a way of teaching Focusing so simple and clear that it would be accessible to anyone, no matter what their background or personal style.
Focusing is a gentle yet powerful skill that lets you tap into your body’s wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.
Helps with: tuning in to your body’s wisdom | Focusing partnership | increasing self-compassion | blocks to action | making decisions | Focusing and psychotherapy
| Weight | .5 oz |
|---|---|
| Dimensions | 9.5 × 6.5 × .5 in |
