Soothing Restful Sleep

This 17-minute audio recording called “Soothing Restful Sleep” is designed to be used at bedtime, or whenever you need to sleep but sleep doesn’t come easily.

You will hear Ann’s gentle, accepting voice taking you through a process that includes connecting with your body, acknowledging and accepting stressful feelings, and bringing the Focusing principles of awareness and acceptance into the process of soothing yourself for sleep.

How To Download the Recording

If you are using a PC:

  • Put your cursor over the MP3 link (the text that says “Click Here to Listen”).
  • In Internet Explorer, right click the link and select “Save Target As…” from the menu.
  • In Firefox, right click the link and select “Save Link As…” from the menu.
  • In the dialog box that pops up, choose where you would like to save the MP3 file on your computer.

If you are using a Mac:

  • Hold your cursor over the MP3 link (the text that says “Click Here to Listen”).
  • In Safari, hold down the “control” key and click the link. Select “Download Linked File As…” from the menu.
  • In Firefox, hold down the “control” key and click the link. Select “Save Link As…” from the menu.
  • In the dialog box that pops up, choose where you would like to save the MP3 file on your computer.

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If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a brand new way of being with yourself and all of your feelings.

Presence: A Guide to Transforming Your Most Challenging Emotions takes you along on the personal journeys of people like you seeking ways to be calmer, clearer, happier, and more effective in their lives. Ann Weiser Cornell’s responses to real people’s questions about their emotional struggles are warm-hearted, wise, and inspiring…and often funny. Available as a paperback or e-book.

Also available: our 12 Guided Audio Exercises + 58-page Companion Workbook. The Transforming Your Most Challenging Emotions Audio & Workbook set (MP3s + PDF) is a wonderful, practical companion to Presence, created to help further support your journey to self-discovery and wholeness.

Presence Audio and Workbook

Get Your Copy Here