“When you get a felt sense, are you supposed to feel it shift, or understand what it’s about?” Jasmine writes: “I…
“He will be appalled when he gets to know me better…” A Reader writes: “For quite some time, I have…
“Focusing is a therapeutic process. So is it a therapy?” Mary writes: “Focusing has been so remarkable as a therapeutic…
“Does a part really have the power to take over?” Paul writes: “I’ve been curious and even troubled by the…
“I don’t yet understand which part of me is able to make decisions and take action…” Jenny writes: “Several important…
“I know deep inside that I need to distance myself from my parents forever…” D writes: “I know deep inside…
“How does one know when to reassure and when to simply allow?” Jo writes: “A recent Tip came in perfect…
“You seemed to imply that the support of a regular Focusing companion would somehow not be enough…” Graham writes: I…
“When I feel the bliss of total acceptance, people take advantage of me…” A Reader writes: “I think maybe…
“Sometimes I cry so much in a Focusing session, I wonder…” A Reader writes: “Sometimes I cry so much in…
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