Tips

Blog
Focusing Tip #762 – “I blame other people for the mess we’re in”
July 28, 2021 - by Ann Weiser Cornell
Focusing Tip #762 -…

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Focusing Tip #761 – “Sometimes I get the impulse to eat even though I’m not hungry.”
July 20, 2021 - by Ann Weiser Cornell
Focusing Tip #761 -…

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Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”
July 14, 2021 - by Ann Weiser Cornell
Focusing Tip #760 -…

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Focusing Tip #759 – “If I can overcome my sadness, then I can feel calm”
July 7, 2021 - by Ann Weiser Cornell
Focusing Tip #759 -…

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Focusing Tip #758 – “My adult daughter offloads on me…”
June 23, 2021 - by Ann Weiser Cornell
Focusing Tip #758 -…

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Focusing Tip #757 – Focusing when reactive or dissociated
June 16, 2021 - by Ann Weiser Cornell
Focusing Tip #757 -…

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Focusing Tip #756 – “I don’t know if this physical sensation is a felt sense.”
June 9, 2021 - by Ann Weiser Cornell
Focusing Tip #756 -…

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Focusing Tip #755 – “I can’t accept this emotionally abusive part of me.”
June 2, 2021 - by Ann Weiser Cornell
Focusing Tip #755 -…

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Focusing Tip #754 – “How can I get a felt sense when I don’t have one?”
May 26, 2021 - by Ann Weiser Cornell
Focusing Tip #754 -…

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Focusing Tip #753 – Focusing when the feelings are “too much”
May 19, 2021 - by Ann Weiser Cornell
Focusing Tip #753 -…

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The mission of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.

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