Focusing Tip #921 – “Is a felt sense the same as a gut instinct?”
Do you wonder what kind of thing a felt sense is? Read on… Ellen writes: Could you say more about the difference…
Focusing Tip #920 – “Do I need to meditate to get ready for Focusing?”
How do you set the stage for listening to your parts? Read on… Carmelina writes: The process of tuning in to the…
Focusing Tip #919 – Focusing and Parts – “Is the feeling trying to control me?”
What if a part of you wants you to do something, like rest? Read on… Dianna writes: Sometimes when I approach a…
Focusing Tip #918 – Inner Critcs – “My critical parts have no positive purpose.”
Do you have inner critics that don’t feel helpful in any way? Read on… A Reader writes: I’ve heard people say that…
Focusing Tip #917 – Overwhelming Emotions – “Something prevents me from using Focusing.”
What if you find it hard to do Focusing when you’re feeling stuck in your life? Read on… Ana Rosa writes: I…
Focusing Tip #915 – “My felt senses disappear…”
What can you do when your felt senses don’t want to be looked at? Read on… A Reader writes: Whenever I try…
Focusing Tip #914 – “My body moves when I’m Focusing, sometimes a lot”
Is it Focusing if your body moves and doesn’t hold still? Read on… A Reader writes: In a lot of videos I’ve…
Focusing Tip #913 – Physical Health – Can Focusing help me not have to take medication?
Can Focusing help you use alternative treatment methods? Read on… Helen writes: I’m 71 years old. Twelve months ago I was diagnosed…
Focusing Tip #912 – Difficult Feelings – Focusing with feeling stunned and heartbroken
Wondering how to listen to parts that are stunned and heartbroken? Read on… Dear Reader: Last week I wrote about how to…
Focusing Tip #911 – If you’re anxious about the US election (or anything else)
Are you anxious about current events? Read on… Dear Readers, Yes, I’m anxious about the US election. But I’m not as anxious…
