Tips

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Focusing Tip #697 – When you feel the urge to eat or drink or do something…
March 25, 2020 - by Ann Weiser Cornell
Focusing Tip #697 -…

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Focusing Tip #696 – “How do I manage my feelings during this health crisis?”
March 18, 2020 - by Ann Weiser Cornell
Focusing Tip #696 -…

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Focusing Tip #695 – “The strong sensation makes it impossible to feel any subtle sensation…”
March 11, 2020 - by Ann Weiser Cornell
Focusing Tip #695 -…

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Focusing Tip #694 – “What if all I feel is numbness?”
March 4, 2020 - by Ann Weiser Cornell
Focusing Tip #694 -…

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Focusing Tip #693 – “Can Focusing help with anxiety if you don’t know the cause?”
February 26, 2020 - by Ann Weiser Cornell
Focusing Tip #693 -…

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Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”
February 12, 2020 - by Ann Weiser Cornell
Focusing Tip #691 -…

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Focusing Tip #690 – “My daughter’s angry outbursts are really hard on me.”
February 5, 2020 - by Ann Weiser Cornell
Focusing Tip #690 -…

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Focusing Tip #689 – “It feels like all of me, not part of me.”
January 29, 2020 - by Ann Weiser Cornell
Focusing Tip #689 -…

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Focusing Tip #688 – “My son is developing a tendency to migraines”
January 22, 2020 - by Ann Weiser Cornell
Focusing Tip #688 -…

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Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
January 15, 2020 - by Ann Weiser Cornell
Focusing Tip #687 -…

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OUR MISSION, OUR VISION

We believe that every person deserves greater self-acceptance, better emotional balance, and more satisfying relationships.

Learning Focusing can vastly improve your life. In fact, we think that if everyone were to learn this simple skill, the world would be a calmer, clearer, better place!

To this end, we strive to make learning Focusing possible for people all over the world, in any economic situation.

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All individuals, regardless of race, color, age, nationality, gender identity (including transgender and non-binary status), religion, disability, sexual orientation, marital status, political affiliation, or status as a parent will be treated with respect and dignity by Focusing Resources.