Tips

Blog
Focusing Tip #653 – “Is there more I can do other than accepting my vulnerability?”
April 17, 2019 - by Ann Weiser Cornell
Focusing Tip #653 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #652 – “When it’s really bad I resort to binging on sweets.”
April 10, 2019 - by Ann Weiser Cornell
Focusing Tip #652 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #651 – “How can I become more aware of my body?
April 3, 2019 - by Ann Weiser Cornell
Focusing Tip #651 -…

Read more
0
1
Ann Weiser Cornell
Blog
Focusing Tip #650 – Focusing with lack of attraction
March 27, 2019 - by Ann Weiser Cornell
Focusing Tip #650 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #649 – “What is supposed to come after sensing my body?”
March 20, 2019 - by Ann Weiser Cornell
Focusing Tip #649 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #648 – “I’m practicing saying Hello to what I feel but it doesn’t work
March 13, 2019 - by Ann Weiser Cornell
Focusing Tip #648 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #647 – The problem with letting things go
March 6, 2019 - by Ann Weiser Cornell
Focusing Tip #647 -…

Read more
0
3
Ann Weiser Cornell
Blog
Focusing Tip #646 – “My stepmother was a rage-aholic”
February 27, 2019 - by Ann Weiser Cornell
Focusing Tip #646 -…

Read more
0
1
Ann Weiser Cornell
Blog
Focusing Tip #645 – Focusing with a panic attack
February 20, 2019 - by Ann Weiser Cornell
Focusing Tip #645 -…

Read more
0
1
Ann Weiser Cornell
Blog
Focusing Tip #644 – Dealing with a big change in lifestyle
February 13, 2019 - by Ann Weiser Cornell
Focusing Tip #644 -…

Read more
0
0
Ann Weiser Cornell

1
2
3
4
5
...
31

OUR MISSION, OUR VISION

We believe that every person deserves greater self-acceptance, better emotional balance, and more satisfying relationships.

Learning Focusing can vastly improve your life. In fact, we think that if everyone were to learn this simple skill, the world would be a calmer, clearer, better place!

To this end, we strive to make learning Focusing possible for people all over the world, in any economic situation.

LEARN MORE

What is Focusing?
Is This You?
About Us

DISABILITY ACCESS

We welcome persons with disabilities who need accommodations in order to take our trainings to contact us to discuss your specific needs.

We will make every effort to make it possible for you to participate fully.

DISCLAIMER

This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.

CONNECT WITH US

We'd love to see you here, too:

GET THE WEEKLY TIPS

Ann Weiser Cornell answers your burning questions about Focusing! Receive strategies & new ways to approach Focusing each week in your inbox, plus occasional updates and offers.

Name*
First Last
Email*
CAPTCHA
See our privacy policy.
Email
This field is for validation purposes and should be left unchanged.

ADDRESS

Focusing Resources, Inc.
2560 Ninth Street, #315-A
Berkeley, CA 94710
T: 510-225-0690

DIVERSITY POLICY

Focusing Resources Inc is committed to valuing the fundamental uniqueness of each individual we encounter, whether that person is an employee, a teacher, a class participant, or a Focusing client. Respect for the individual’s needs, goals, values, and point of view is at the heart of our mission.

All individuals, regardless of race, color, age, nationality, gender identity (including transgender and non-binary status), religion, disability, sexual orientation, marital status, political affiliation, or status as a parent will be treated with respect and dignity by Focusing Resources.