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The Big Confusion at the Heart of Weight Problems
-Focusing Tip #452 Is a weight problem a “technical” problem or an “adaptive” problem? Holidays can be a time when…
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A Felt Sense Helps Find Just the Right Gift…
-Focusing Tip #451 “I realized I am buying gifts always in a sense of panic, and the fear of lack…”…
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When is a Distraction Not a Distraction?
-Focusing Tip #450 “What do I do if I get distracted when I’m Focusing?” A question people often ask: What…
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When We Suffer for Other People’s Suffering
-Focusing Tip #449 “Vicarious trauma comes from engaging deeply with those who have experienced trauma.” Lynn writes: I work in…
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“Maybe the label “obsession” comes from another part…”
-Focusing Tip #448 “I spend so much time thinking about bicycles because…I like bicycles!” In last week’s Tip, Simon asked,…
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Focusing with Obsession
-Focusing Tip #447 “What are our parts really wanting or not wanting when they obsess about things or people?” Simon…
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A Specific Way That Meditation Helps Focusing
-Focusing Tip #445 “Square zero is this inner space that is empty of specific content yet full of fresh possibility.”…
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Another Big Difference Between Focusing & Meditation…
-Focusing Tip #444 “If you have done any Focusing at all you know the difference it makes to have someone…
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More About Mindfulness & Focusing
-Focusing Tip #443 “Mindfulness and meditation are a far cry from stepping away from our feelings.” Last week we had…