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What You Want is Not Just For You
-Focusing Tip #432 “I am sensing what it is wanting for me or for others or for the world…” Ann…
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Focusing Tip #431: Going Slowly with Traumatized Parts
-“My dad left our family suddenly and unexpectedly…” Raewyn writes: Thank you Ann for your timely reminder of slowness and…
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Focusing Tip #427: Feelings of lightness and joy – another perspective…
-“Wholeness does feel good, but it usually isn’t euphoric or ecstatic.” Melissa writes: Thank you for last week’s tip about…
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Focusing Tip #426: Feelings of lightness & joy are not necessarily parts…
-“When I or my partner are having a very positive experience, I have the tendency to want to drop the…
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Focusing Tip #425: What makes an ideal Companion?
-“What are the most important qualities of being a great Focusing Companion?” Kelly writes: How would you define being a…
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Focusing Tip #424: How to Connect Images to Issues
-“I’m confused about how this image related to my original question…” Margaret writes: I am struggling to know how to…
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Focusing Tip #423: Focusing for Healing Trauma
-“I feel like I am encountering old trauma. Is Focusing able to help heal that?” A Reader writes: In my…