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Focusing Tip #422: Focusing to Ease Seasickness
-“I struggled to stay in Presence because something in me wanted to ignore the rolling of the sea…” This…
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Focusing Tip #421: Many sensations at the start of the session…
-“Nothing is stable, everything is fluctuating, so that I cannot stay with anything.” Eila writes: Being a very new Focuser…
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Focusing Tip #420: Going From a Story to a Felt Sense
-“My clients don’t seem to have any felt senses. They talk a lot about their stories….” Lena writes: I have…
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Focusing Tip #419: When Parts Seem to Tell Us What to Do…
-“A part of me said I should commit to a regular exercise program.” A Reader writes: In a recent Focusing…
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Focusing Tip #418: “Is it a part that is merging or me?”
-“Would it be ‘You’re noticing you are merging’ or ‘…something in you is merging?'” Martha writes: When a Focuser is…
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Focusing Tip #417: The difference between Focusing & mindfulness meditation
-“I’ve been trying to figure out the difference between mindfulness meditation and Focusing.” Chris writes: I have been trying to…
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Focusing Tip #416 – When the Focuser is stuck in the parts…
-“I have a hard time listening when my partner is first victim, then rescuer, then perpetrator.” A Reader writes: In…
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Focusing Tip #415: The Power of Keeping Company
-“She wants to feel her wholeness and she doesn’t like it when I talk about parts.” Victoria writes: I have…
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Focusing Tip #414: A Focusing birthday surprise gift
-“Who knew that was in there?” A few weeks ago I had the pleasure of witnessing a beautiful transformative Focusing…
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Focusing Tip #413: “I’ll be back” at the end of the process
-“Each time I end Focusing I say I’ll be back to this again but the next time I focus something…