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Could Mindfulness Be a Kind of Avoidance?
-Focusing Tip #442 “I would rather have a relationship with what I feel than let it pass by me.” A…
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Feelings and Thoughts About the Listener
-Focusing Tip #441 “If the Focuser feels shame about telling something, how would you deal with that?” Christopher writes: I…
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Focusing Tip #440: Creativity and the Soul
-Focusing Tip #440 Serious injury can be a wake-up call to what needs attention. Last week I bought a guitar.…
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Your Body Remembers How You Were Treated as a Baby
-Focusing Tip #439 “How do our emotional hurts and wounds affect our relationships?” I was asked: What are the typical…
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When being “bad” is a cry for being heard…
-Focusing Tip #438 “One day in music class I transformed into a bad kid.” Dear Readers: This week I want…
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Does the Transformation Happen Right Away?
-Focusing Tip #437 “If change happens in the moment, then why does it take days to show up?” Dean writes:…
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The Body Sense of the World’s Suffering
-Focusing Tip #436 “Focusing is not just about me or my issues (or you and yours).” Could some of the…
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“Was he really THAT unhappy?”
-Focusing Tip #435 “It seems unlikely that the choice to end one’s own life is made from a wise, grounded,…
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Should You Ask Your Parts What “Their Truths” Are?
-Focusing Tip #434 “My companion at one point suggested that these parts all might want to share what the truth…
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Find Your Own Way
-Focusing Tip #433 “Look at your life from a bird’s-eye view, with a sense of possibility and freedom…” Ann writes:…