Focusing Tip #980 – IRF & Anxiety – “I want to calm my anxiety”
Is it really calming that your anxiety needs? Read on… Jennifer writes: Something keeps coming up for me and it gives me…
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Focusing Tip #979 – “I want to focus on an important issue but I just feel calm”
Do you want to evoke a body sense about something so you can do Focusing with it? Read on… Monique writes: I…
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Focusing Tip #978 – “Do you have tips for Focusing Alone?”
Are there tips for being able to do Focusing alone? Read on… A Reader writes: I’ve taken a course in Focusing with…
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Focusing Tip #977 – IRF & Parts – “Is a ‘part’ the same as a “felt sense’?”
Is a ‘part’ the same as a ‘felt sense’? Read on… Kate writes: I have a question for you… I have noticed…
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Focusing Tip #976 – IRF & Parts – “It wouldn’t give me the distance I asked for.”
What if you need to stop feeling overwhelmed but the feeling won’t stop? Read on… Sara writes: I hurt my back and…
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Focusing Tip #975 – IRF & Parts – “How do I tell the part to keep its mouth shut”
Can you tell a critical part to stop criticizing? Read on… Karin writes: I have a part that is very critical. It…
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Focusing Tip #974 – IRF & Presence – “I don’t even like the parts”
How can you tell the difference between parts and Self-in-Presence? Read on… Petra writes: I read your and Barbara’s book Untangling and I know I…
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Focusing Tip #973 – IRF & Going Blank – “When I start Focusing, I go blank”
What can you do when you go blank at the start of a Focusing session? Read on… A Reader writes: For days…
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Focusing Tip #972 – IRF + Anxiety – “I have spiraling anxious thoughts…”
What can you do when your thoughts make you more and more anxious? Read on… Jennifer writes: I want to know how…
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Focusing Tip #971 – IRF + Resistance – “The part won’t allow me to question my beliefs”
How do you work with someone who feels unsafe even doing the work? Read on… A Reader writes: I work with clients…
