December 1 – 8: Five+ Days of Deals

This season, instead of pushing harder, what if you gave yourself a little grace and comfort?

The Season of Kindness

25 Gentle Ways to Come Home to Yourself

Every part of you…the tired parts, the rushing parts, the “I’ll just push through” parts… deserves kindness. Through IRF, you can reconnect with yourself in a way that feels spacious and supportive, so you enjoy more peace and clarity in the year ahead. And this year’s special offers are intended to help you soften, listen inward, and come home to yourself.

What’s the Five+ mean? This annual sale has been a tradition since 2013. It originally ran for 5 days, but since life gets busy and dates get missed, it now runs a bit longer. But we opted to keep the name (because it’s catchy!)

$50 off New Course:
Life, Death, and The Mystery
$50 off Sessions with Ann Weiser Cornell
Year of the Big Shift with Ann Weiser Cornell
$200 off The Year of the Big Shift
On-Demand Academy
50% off Most
On-Demand Courses
audio courses
50% off
Any Audio Course
ebook The Gifts in Aging by Ann Weiser Cornell displayed on an ipad
20% off ebook
The Gifts in Aging

Life, Death, and The Mystery

A 4-week live, online course
with Ann Weiser Cornell + Peter Gill

A voyage of discovery to explore some of the biggest questions we have.

What is it to be alive? What does it mean to live fully? What about the truth of death? Respect for the mysteries of life and death can awaken compassion, curiosity, and community.

Course details:

  • January 14 to February 11, 2026
  • (skip Jan 28)
  • 4 Wednesdays: 10am – 12pm Pacific Time
Original price was: $200.00.Current price is: $150.00.
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Doing Focusing leads to an understanding that there is richness when we come to the edge of what is known, and feel into the unknown. We know there are no simple answers, and perhaps no answers at all to the mysteries of life and death. But there is value, depth, perhaps even peace in contemplating them and relating to them in new ways.

Together we’ll:

  • Create a safe space for sensing into thoughts and feelings about life and death and the mysteries of both
  • Find out more about life as a process, including the carrying forward energy
  • Be curious about how a different awareness of death can impact how we live
  • Discover a calmer, more open attitude toward the unknowns of life and death

Join us and explore the mystery of being here…

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Save $50 on each Session
with Ann Weiser Cornell

Stock up on 50-minute guided Focusing sessions with Ann Weiser Cornell (available for anyone, as many as you like).

In a one-to-one session, Ann will guide you through Focusing. You don’t have to know how to do the process – she’ll take you through it, with respectful and compassionate suggestions.

You can use your sessions to work on releasing a block, sift through a decision, or change your relationship with an inner critic… or any of the other emotional explorations that Focusing is good for.

You don’t have to schedule your sessions today, just pay for them. And your payments are refundable later if you don’t use your sessions.

Sale Price: $175 each with coupon code DEALS2025
Full Price: $225

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Year of the Big Shift with Ann Weiser Cornell

The Year of the Big Shift

Yearlong On-Demand Course + 12 Live Meetings with Ann Weiser Cornell

Are you satisfied with where you are in this life? Or do you need a big shift?

Whether your sense of what needs to change is clear or vague, you can find your inner sense of what’s right for you and forge a new way forward.

Original price was: $747.00.Current price is: $547.00.

Payment plan option available during checkout

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It might feel like your life dreams are on hold indefinitely. But what you want to create for your life could be closer than you think.

That often doesn’t mean following a conventional road of achievement and goals, but rather finding a unique way to express who you are.

The Year of the Big Shift isn’t about chasing a single ambition—it’s about embracing a profound shift. A shift in how you see yourself and in how you engage with the world. Now might be the perfect time to reconnect with who you really are and step into the life that feels authentically yours.

Lasting change begins with clarity—understanding what you truly want. Together, we’ll explore how to move beyond old limits, ask for and receive support, and transform fears into newfound strengths. You’ll learn to honor your own rhythms of rest and renewal, and to stay connected to your larger vision as you navigate forward.

Join Ann in The Year of the Big Shift, where meaningful change and growth await.

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50% off Most On-Demand Courses

Save 50% on almost any On-Demand course (Year of the Big Shift is excluded, and the discount doesn’t apply to already-discounted options for SHIFT).

Get support bringing an Inner Relationship Focusing approach to different areas of your life, like aging, relationships, self-care, burnout, boundaries, inner critics, over-indulging, chronic pain, shame, healing trauma, and more.

These courses are provided via our online student portal. You’ll have access to your course as soon as you register.

Shop On-Demand Courses Here
On-Demand Academy
audio courses

50% off All Audio Courses

Our downloadable audio courses are great options if you want to benefit from Inner Relationship Focusing, whether you’re curled up on your couch or out and about with some headphones.

Topics include: making decisions, working with inner critics, releasing action blocks, and sorting through clutter.

Our collection includes a number of seminars co-taught by Eugene Gendlin and Ann Weiser Cornell.

Shop Audio Courses Here

20% off The Gifts in Aging

What if aging could be a path to greater peace, deeper meaning, and even surprising joy?

Aging is one of the most natural things in the world, yet many of us worry about what it will bring. If you want to face the changes of aging with confidence, draw strength from your life experiences, and discover the hidden gifts of this stage of life, this book can help.

Save 20% on The Gifts in Aging, now available as an ebook.
Also sold as a paperback on Amazon, discount does not apply.

Original price was: $7.99.Current price is: $6.39.
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FAQs

Our Year of the Big Shift program offers the option to pay the full course fee or pay in four installments (includes $55 processing fee).

A few of our on-demand courses also offer installment plans. These options will appear on the last page of checkout when they are available.

Payment plan options are not available for the other sale items.

Courses: Our courses come with a 100% money-back guarantee. If you let us know within 60 days of your purchase that we didn’t deliver what we said we would, just ask and we’ll cheerfully refund the full course fee.

Sessions: Unused sessions are fully refundable, just email Isabella.

Products: If you are not satisfied that our products offers what we said they would, just let us know, and you’ll receive a full refund.

When you purchase a course with us, you’ll be redirected to our online course platform. You’ll be prompted to create an account (if you don’t already have one) so that you have access to your course materials and information.

When you purchase a Session with Ann, After purchasing your session(s), you’ll receive a receipt via email with instructions on how to schedule your session(s). The booking instructions also display on your confirmation page at checkout, in case you’d like to schedule your session(s) right away.

Your session(s) don’t expire, so feel free to schedule them anytime.

Giving kindness to yourself and those around you is how we change the world one person, one moment, one interaction at a time – and Inner Relationship Focusing makes that possible.

Psst. A note from Ann about another reason we’re offering this sale:

I might not have told you this before, but I have a pretty awesome team who work hard all year and this sale helps me give them the holiday bonuses they deserve!