The Power of Focusing:
A Practical Guide to Emotional Self-Healing
The Power of Focusing is the culmination of Ann Weiser Cornell’s search for a way of teaching Focusing so simple and clear that it would be accessible to anyone, no matter their background or personal style.
The Power of Focusing:
A Practical Guide to Emotional Self-Healing
by Ann Weiser Cornell, PhD
(Oakland: New Harbinger, 1996)
113 pages, Paperback
Book: $16.95
Since 1980, Ann has taught hundreds of Focusing seminars, all over the world, continually learning from her students and refining her teaching. This book incorporates her powerful breakthrough: a way of teaching Focusing without steps, so that the flexibility and flow of the Focusing process is available immediately.
Through The Power of Focusing you can experience the clarity and warmth of Ann’s teaching, and have an easy and powerful way to introduce Focusing to others.
Download a PDF of Chapter One.
What People Are Saying about The Power of Focusing
Additional Information
Translations Available
| Language | Title | Publisher/Where to Buy |
|---|---|---|
| German | Focusing—der Stimme des Koerpers folgen | Rowohlt Verlag, Amazon.de |
| Dutch | De kracht van focussen: luisteren naar je lijf kan je leven veranderen, een praktische gids | De Toorts |
| Italian | Il potere della focalizzazione nella vita e nella pratica terapeutica | Crisalide Edizioni, call +39 0771 64463 in Italy |
| Japanese | やさしいフォ-カシング: 自分でできるこころの処方 | Cosmos Library, Amazon.co.jp |
| Hebrew | Ko’Cha Shel Ha’ Heet’Mak’dut | Or’Am |
Other Ways to Order
If you prefer to order by phone or mail, please see Ordering Instructions.
The Power of Focusing is also available at your local bookstore, or from Amazon.
Book (in English): $16.95
About Ann
Ann Weiser Cornell struggled with addiction, social anxiety, and an inability to do one of the things she most wanted to do – write. Ann created Inner Relationship Focusing with her long-time colleague, Barbara McGavin, to help alleviate the thinking and feeling cycles that kept her stuck in hard places. It changed her life, and it became her mission to help others create quiet miracles in their lives too.
For over 35 years now, Ann’s been teaching this practical, revolutionary process to people all over the world. With her The Power of Focusing book, you get the benefit of Ann’s expertise and the development of her Focusing philosophy over the course of many years so you can discover or deepen your understanding of the simple, yet powerful process of Focusing.
