Your Path to Lasting Change

Your Path to Lasting Change

Live, Online Focusing Training Program

Quiet Your Mind. Calm Your Emotions. Move Forward With Your Life.

Ready for Part Two of our program? Click here to sign up.

Take a moment to consider what’s holding you back from the life you want.


Do stressful conversations trigger you? Are inner critics dragging you down? Do you struggle with habits that are holding you back?

It might not seem like it, but all of these things have one thing in common: how you relate to your emotions (and really, yourself).

When you have tools to “get bigger” than your emotions, your sense of inner peace will grow and your world will expand.

With our program, you’ll gain a sense of inner peace that will help you navigate all of life’s sticky situations – from frustrating self doubt to difficult coworkers.

You’ll no longer get triggered by disagreements with your loved ones. You’ll shift your relationship with those troubling inner critics. Habits that don’t help you will start to fade away.

Your life will improve when you learn and practice a helpful process called Focusing.

woman thinking

Imagine this:

You walk in the door after a long, hard day.

All you want is a moment to relax, but before you can get your shoes off, your partner wants to discuss how you didn’t properly wring out the sponge that morning.

Your face gets hot and your thoughts start racing:

Do you think I’m an idiot? Why do you point out everything I do wrong?! Don’t I deserve a moment to relax?

You boil over and snap because you’re just too tired and frustrated to deal. It escalates into a full-blown fight until you go to bed not speaking to each other.

What if you had the ability to pause in stressful moments like this and find a calmer way forward?

With our live, online program, Your Path to Lasting Change, you’ll get a process to help you Quiet Your Mind, Calm Your Emotions, and Move Forward More Effectively.

“There IS something worthwhile that can be done to ease people’s suffering. Something that transforms the very fabric where people are stuck in their lives. It’s Focusing and it gives me practical hope for a better world.”


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“Before taking the course, I often felt there was a giant weight bearing down on me. That left me feeling depressed, numb, and hopeless. I was constantly trying to avoid my feelings. While I still experience these feelings, I now have a way to engage with them that allows me to become bigger than they are.

“I have a process that helps me listen to my feelings instead of being overwhelmed by them. I’ve learned how to validate and empathize with my feelings so that their intensity decreases. I feel free of the oppressive weight I used to feel. The peace and calm I experience is extraordinary. There’s a saying, ‘leap and the net will appear,’ my experience is that Focusing is an extraordinary, powerful net.” 

Julia T.

Have you ever experienced an inner voice that makes you feel bad?

A lot of people do. It can be downright judgmental like, “You should be better at this.” Or, “You’ll never be happy.” But it can also be subtle, like thinking you have to get everything perfect or know all the answers before you can move forward (and that can keep you from getting anywhere at all).

If self-doubt is destroying your peace of mind, Your Path to Lasting Change can help.

You’ll tame your harshest inner critics, find freedom from painful self-judgment, and find the confidence to move your life forward.

Once you learn how to shift harshness to support, you’ll create an inner sense of safety that’s unshakable, just like my student Emma did. Imagine how different life could be if your inner critics become trusted allies who root for you as you work toward the life you want…

“For the first time, with Focusing, I feel like I’m safe enough inside to feel all of my emotions. It’s so empowering for me to be able to learn how to hold myself with compassion and patience. In most practices, you need a therapist in order to get to this depth. I think one of the true strengths of Focusing is that after just a couple of courses, you have access to the process for yourself.” 

Emma Gran

Do you struggle with challenging habits, like binge-watching shows on Netflix rather than finishing that book you’ve always wanted to write?

Or maybe you find yourself rooting through the refrigerator for your 4th morning snack instead of getting outside and going for a walk.

In Your Path to Lasting Change, you’ll develop the ability to tune into what really needs your attention, instead of drowning out what might seem hard with habits that…well…aren’t so great for you.

You’ll learn how to relate to the part of you that wants to check out for a while. And you’ll finally move beyond feeling stuck, release those pesky self-limiting beliefs, and make more supportive choices.

My student, Bill, did exactly that when he transformed challenging habits with Focusing…

“Since I started Focusing, my sense of continual hunger is gone! I’m down 10 lbs and still dropping. I’ve been able to restart my exercise routine. Even my media addictions are gone. And I’ve stopped buying stuff on Amazon and Ebay cold turkey.

“In a recent Focusing session, hunger came up and I was able to sit with it. Until that moment, I hadn’t realized that buying was part of the hunger. What a cool thing to discover! I’m so grateful for my Focusing companions for their contribution to these significant changes in my life!!” 

Bill Kelly

If you feel like your job is overwhelming – a never-ending to-do list, looming deadlines, and your co-worker, Craig, who makes you feel perpetually incompetent – you’re not alone.

According to stress.org, 94% of American workers report experiencing stress at their workplace.

With Your Path to Lasting Change, you’ll develop the ability to pause in the midst of your chaotic day and tap into a wellspring of inner calm (that I bet you didn’t even know you had!).

When your to-do list causes your anxiety to spike, you’ll have the skills you need to pause and not be taken over by a sense of panic. You’ll know exactly how to regroup and use your time effectively. No more spending your day spinning out, getting nothing done, and feeling bad about it later.

Or the next time Craig says something that causes part of you to feel incompetent, you’ll know how to relate to that triggered part so you don’t get stuck in an old familiar rut.

Your productivity will soar and your ability to navigate tricky office dynamics will have co-workers, and your boss, singing your praises.

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“In the very first class, I was wowed by how much MORE I was learning. I was being given a wealth of new information and skills. My perfectionistic demands of myself decreased significantly. Now I have more self-confidence, self-acceptance, hope, and an increased ability to stay present even in the face of big emotions or challenges. I have more curiosity and a willingness to face things I once was afraid of.” 

Rebecca W., L.M.F.T.

Here’s What You’ll Get When You Join Us:

Lifetime Access to the Course

Keep learning long after class is over. Revisit lessons and practices as often as you like.

Freedom From 'Fixing' Yourself

We work from the radical assumption there’s nothing to “fix” so you get to embrace your whole self as you are right now.

Skills You Can Use Anywhere

A compassionate process you can use to quiet your mind and calm your emotions so you can move forward effectively.

What you learn in Part One

  • How to cultivate an inner environment of calm, open, curious awareness, as well as why that’s so important and what to do if you can’t
  • How to create an inner relationship with what you feel so change emerges naturally without being forced
  • Guidance with the various trouble-spots that can come up in the learning process
  • PLUS you’ll learn the surprising reason why trying to “fix” yourself doesn’t work to bring lasting change
  • What the research shows about the real key to change

What you learn in Part Two

  • How to nurture positive feelings as a resource (for yourself and others)
  • More ways to help yourself (or a partner) when feeling overwhelmed by strong emotional states
  • A step-by-step way to build the skills to guide another person through the process, starting with your classmates
  • Understanding the most typical block to Focusing: getting stuck with a “feeling about a feeling,” (eg, not liking being afraid) – and how to help yourself and others shift this experience
  • How to turn things around so your inner critics are on your side
  • A wider understanding of the concept of “body” and what makes our bodies so wise
  • How to let go of “rules” and still do Focusing — staying true to what is essential
  • Mastery of the structure of the process so you’re able to improvise

All of the skills you learn in Your Path to Lasting Change will help you Quiet Your Mind Calm Your Emotions Move Forward With Your Life.

More of the many things that Focusing can be used for:

Releasing Blocks

Releasing blocks, like writer’s block or procrastination, so that what was hard to do becomes possible and even easy.

Making Decisions

Making tough decisions where there is no clear way forward but you really need to know what to do.

Emotional Triggers

Calming down and getting perspective when your emotions get triggered into anger or anxiety.

Inner Critics

Shifting your relationship with your inner critic so that you know you’re a basically good person even if you make mistakes.

Overcome Self-Doubt

Releasing self-limiting beliefs and feelings of self-doubt.

Finding Calm

Be more at ease, relaxed, and present in both social and work situations.

Knowing Your Truth

Release blocks to knowing your own truth and being comfortable speaking up about it.

+ So Much More!

And all of that is just the beginning!

Are you a coach, therapist, bodyworker, or other Healing Professional? Click Here

You Can Be Effective and Empower Your Clients

Focusing has been linked in over 50 research studies with positive outcomes in therapy including greater emotional regulation, more satisfying relationships, and increased self acceptance.

Would you like ways to be more helpful to clients who:

  • don’t know what they feel or feel “nothing”
  • struggle with self-criticism and confusion
  • feel stuck in their lives
  • talk about feelings rather than having them
  • get overwhelmed by intense emotion
  • struggle with depression, addictions, and other effects of trauma

With Focusing, you’ll learn an experiential, body-oriented process of self-awareness and emotional healing that you can immediately bring into your work with clients. Add our Healing Professionals Track to receive additional content on integrating Focusing with your practice. Read more about our program for Healing Professionals here and add our Healing Professionals Track for only $100 per part during checkout.

Do I fit the Healing Professionals description?

From our perspective, Healing Professionals include: psychotherapists, coaches, bodyworkers, spiritual directors, physicians, healers, nurses and anyone who meets with clients for the purpose of healing and growth.

Natalie Bryant photo“We often think that change has to be difficult or challenging, but Focusing has taught me it can be gentle and beautiful. The secret of Focusing is realizing you don’t have to change anything–you can just be with your emotions as they are. Before Path to Lasting Change, I didn’t have a way to teach my coaching clients how to move through uncomfortable emotions and that left me feeling impotent, pushy, and unprepared. Now, I have a method to show my clients the power of going inward in a safe, gentle way.

Natalie Bryant

“For over 30 years I’ve been searching for effective ways to help myself and others maximize their unique potential and alleviate the distinctive suffering that manifests from living with a tricky and highly complex human mind and nervous system or more simply stated, from being human. Inner Relationship Focusing is THE most powerful, effective, and elegant human technology for individual and community well-being I’ve ever encountered. In the relatively short period of time, I’ve been engaged in Focusing both personally and in my work with clients, the shifts and openings that have occurred are astounding. My life is opening up, the well-being of my clients is expanding, and all in the context of a global pandemic. Amazing!”

Cathryn Campbell

You’re going to love Focusing partnership!

Focusing partnership is the magic that makes it easy to keep doing this powerful process as long as you need it. All you do is keep a weekly appointment that lasts about an hour. With our Focusing training, lasting change gets built into your life!

In a series of confidence-building exercises, we show you how to support another person in Focusing, and also how to receive that support. It’s not counseling. You don’t even have to know what the person is talking about. And it’s actually calming… for both people.

Here’s the coolest thing: Focusing partnership is free! Yes, we still believe in therapy; some people need it. But most of the time all we need is a friendly neutral person who gives no advice and allows us to explore what is true.

Plus, what you learn about being a good listener can help all of your relationships. With your partner/spouse, your kids, your parents, your co-workers… what you learn in the Focusing Training Program helps you be a better communicator and a calmer listener.

The result: Much less interpersonal conflict!


Find out More About Focusing on this Free Webinar

We so believe in the work that we do that we strive to make it easily available, regardless of the size of your pocket book. Your investment in your well-being can start with less than $250.

Want to know more about the structure of the program? Click here.

The Structure of the Focusing Training Program

  • There are two Parts. Take each one separately or sign up for both in advance.
  • Each Part meets two hours per week over 9 weeks by Zoom, a live, online webinar platform
  • You’ll get a new Focusing partner each week from the class participants. You’ll meet both in-class and after class to do a clear, structured exercise, gaining confidence and skills each week. You’re likely to meet a lifelong Focusing partner!
  • Our highly experienced, knowledgeable teachers will give you personally tailored attention so each person can find their own way
  • A 50-minute one-to-one session with Lucinda Hayden is included before Part One, so you can experience expert guidance through the Focusing process
  • Engaging presentations, discussions, and demonstrations of course material
  • The Focusing Student’s and Companion’s Manual which is provided as part of the course (by downloadable PDF for free or in hard copy at cost)


“What’s special about Focusing is this radical belief that we already have within us the next right step. Focusing helped me trust my process more and achieve the hoped-for results that always seemed out of reach with other programs. Now, with Focusing, I am able to reach deeper levels within myself and I trust my inner process more than before.”

Darryl Commings


Register for the Whole Focusing Training Program:
Your Path to Lasting Change, Parts One + Two
(and save $297!)

Join Us Beginning This February…

We offer 2 options for signing up.



Part 1 Only

5 payments of $225
or 1 payment of $1047




Part 1 + Part 2 Package
(save $297!)

8 payments of $240.50
or 1 payment of $1797


Registration Closes February 2, 2021

Payment plan available, displays on the last page during checkout

Your Path to Lasting Change Part One or Parts One and Two

Your Path to Lasting Change Part One or Parts One and Two


Option 1: Part One Only: February 9 to April 6

9 Tuesdays; 4:00 PM to 6:00 PM Pacific
Taught by Ann Weiser Cornell and Lucinda Hayden

Option 2: Parts One & Two: February 9 to April 6, 2021 and April 20 to June 15, 2021

18 Tuesdays; 4:00 PM to 6:00 PM Pacific
Taught by Ann Weiser Cornell, Lucinda Hayden, and Carol Nickerson


SKU: N/A Categories: ,

Additional Course Details

Part One Includes: 50-minute Focusing session with Lucinda Hayden  |  Add the Healing Professionals Track: $100 for Part One only; $200 for Parts One & Two

Registration is limited to no more than 40 participants per course.

Even More Goodness: Your Program Bonuses

Starting September 2nd, you’ll have immediate access to 3 program bonuses so you can get started as soon as you like.



Why Listening to Yourself Works (and Fixing Yourself Doesn’t)

If you’ve ever tried to talk yourself out of how you feel or rushed to try and make yourself feel better, I bet you already know how unsuccessful those strategies can be. In this bonus, I’ll explain why “fixing” doesn’t work and share with you the power of The Listening Response. You’ll get a guided exercise to help you make listening (not fixing) a trusted part of your life.


When it’s Hard to Know What You Feel…

Being invited to “feel” can be complicated when you aren’t sure how. In this bonus, I’ll talk about how expectations – how you think you should feel – can cover up what you might actually BE feeling in the moment. You’ll get a guided exercise to help you slow down and notice what you DO feel, even if it’s subtle. You’ll be able to do the exercise as often as you like so you can the ability to sense how you feel in any given moment.


When Past Trauma Makes It Hard to Be Present

When hard things have happened to you in the past, you might worry that getting in touch with feelings could be overwhelming. This bonus gives you extra tips to adjust your Focusing practice so you feel safer being in touch with how you feel. These small adjustments can make a huge difference in your experience of Focusing.

Click Here for Information on our Payment Plans

If you’re choosing to pay by installment plan, you’ll be able to make this selection further on in the checkout process. Look for the section labeled Payplan Options (where the red arrows in the image below are pointing):

Can't Make These Dates Work?

Join our next course…

April 7 to June 2, 2021
9 Wednesdays, AM course (time coming soon)
Registration opens in February 2021

Already Taken Part One? Here’s our upcoming Path Part Two course.

Payment plan available, displays during checkout

Path Part Two is your next step if you’ve taken Your Path to Lasting Change Part One or Levels One AND Two with an Inner Relationship Focusing teacher.


  • Ian S.
    "I didn't expect the practice of coming into Self-in-Presence would be so important, powerful, and instructive in itself. Now that I've completed the course, Focusing is a way for me to not forget myself in the midst of helping others cope with their issues and stressors. Each week, I look forward to a Focusing session with my class partners where I get an opportunity to catch up with me and check in about how I am doing."
  • Myrahope
    "Before taking the course, I felt plagued by ideas about how to constructively channel my capacities. I knew I had a lot to offer the world and lived in a state of confusion around what that might look like for me. I felt like I was "less than" some vague, unclear idea of what I should be... Now, I recognize that I'm already living a purposeful life and I'm getting clarity about what more I'd like to be doing. Focusing is a very generous and allowing way to access your own profound knowing of what is true for you."
  • Taj
    "There IS something worthwhile that can be done to ease people's suffering. Something that transforms the very fabric where people are stuck in their lives. It's Focusing and it gives me practical hope for a better world."
  • Darryl Commings
    "What's special about Focusing is this radical belief that we already have within us the next right step. With other programs, the hoped-for results always seemed to be just out of reach. Someone else was achieving good results, why couldn't I? Now, with Focusing, I am able to reach deeper levels within myself and I trust my inner process more than before."
  • Julia T.
    "Before taking the course, I often felt there was a giant weight bearing down on me. That left me feeling depressed, numb, and hopeless. I was constantly trying to avoid my feelings. While I still experience these feelings, I now have a way to engage with them that allows me to become bigger than they are. I have a process that helps me listen to my feelings instead of being overwhelmed by them. I've learned how to validate and empathize with my feelings so that their intensity decreases. I feel free of the oppressive weight I used to feel. The sense of peace and calm I experience is extraordinary. There's a saying, "...leap and the net will appear," my experience is that Focusing is an extraordinary, powerful net."
  • Nati Porat
    "Before I came to Focusing it never occurred to me that I could feel two (or more) seemingly contradictory feelings, or hold more than one position at once - for example: that I could be hurt, shocked or angry at someone’s actions AND also compassionate, empathic and forgiving at the same time...I thought I had to choose. The language of “something in me” is so revolutionary because it creates space for the complexity and ambiguity that most of us try to resolve artificially by narrowing our experience and identifying with one position. However, complexity of experience is the truth and once we have the language to hold this truth, our being thanks us profoundly!"
  • Dennis
    "Nothing has been so dramatically, directly and rapidly successful for creating change in my life as Focusing... It's been an avenue to some deep and profound personal understandings that transformed my sense of self and my connection with others."
  • Ber
    "Before Path to Lasting Change Part Two, I'd get identified with a perspective or part and it left me feeling doubtful, defeated, ashamed, and hopeless. Now, I have an anchor for pausing when I feel confused. I can wonder, "what am I identified with?" It helps me feel a sense of hope and even trust in myself. Here's what that looks like in my life... An inability to weather and recover from difficult emotional states were two things that simply felt like facts about me - things that could not or would not change. Yet, they've shifted. I am full of hope now that I can slow down and make healthier choices rather than reactive ones."
  • Michele T.
    "Focusing has made my relationship with my past very different. I have many traumatic memories and have never dealt with them very well. Many years of therapy taught me that I needed to "re-live" my past experiences in order to heal them. Focusing brought the idea that "something in me" is bringing me a memory (that may or may not be traumatic), for a reason. That it's not necessarily that something in my past is unhealed, but that some aspect of a past memory is relevant to something today. After completing the course, I find I have hope that my past will no longer haunt me, but help me."
  • G.S.
    "Before the course, I struggled with feeling indecisive and experienced many inner conflicts. That left me feeling unhappy, nervous and made it hard to sleep. During the course, I found I could suddenly stop in the middle of the day and be aware that something inside me was not feeling good. I had the awareness to say hello to that and that small act changed everything. I found I could be friendly with thoughts and feelings I used to only want to get rid of (a strategy which did not work). More and more often, I'd find myself in a peaceful state and I really liked that."
  • Paul Fitzgerald, DMin
    "I took this course to incorporate Focusing into my work with people as a life coach and spiritual director. I've been leading people in self-discovery for more than 20 years and Focusing is a powerful addition to my work. The course offered me insights from actual experience about Focusing dynamics that were only concepts from the reading I'd done previously. The skills gained in both using Focusing for myself and in companioning others are invaluable."
  • I.C.
    "Now I'm more able to be present with myself and with challenging situations in my life. I get less overwhelmed because I'm learning how to not merge with (or become flooded by) a particular challenge. Instead, I can stay in touch with it. As a result, I've experienced an increased sense of joy and aliveness in my life."
  • Shahid Khan
    "I knew the course made a difference for me when I noticed that during my dark times, I can be with my thoughts and feelings without needing to change them. I feel a deeper connection to myself now."
  • Emma Gran
    "For the first time, with Focusing, I feel like I'm safe enough inside to feel all of my emotions. It's so empowering for me to be able to learn how to hold myself with compassion and patience. In most practices, you need a therapist in order to get to this depth. I think one of the true strengths of Focusing is that after just a couple of courses, you have access to the process for yourself."
  • Laura A.F.
    "Focusing is really different because I am the expert on me. Before suffering, confusion, difficulty making decisions, self-blame, rage, and many other feelings seemed to be "me" but now there is an "I" that is separate from all this. A place where I feel good, free, restful, clear, and trust in the intelligence of the process itself. This is the gift that brings me all sorts of other gifts I am so grateful for. And what I most wish is to honor these gifts and live from this newly discovered identity."
  • Micheline G.
    "Before the Path to Lasting Change program, I was stuck in a pattern that repeated itself over and over again. It was like I was on a merry-go-round. An experience would trigger me and I'd feel agitated and then want to "fix" it. Now, when this comes up, I'm able to just be with it. I can let it be what it needs to be for as long as it needs to be. It's not about fixing anymore. It's a new way of developing a relationship with myself. It feels like coming home."
  • Rebecca W., L.M.F.T.
    "In the very first class, I was wowed by how much MORE I was learning. I had that wonderful sense of being in the presence of a true master teacher and mentor (Ann) as she encouraged us to just be present, empathic, and accepting with whatever was unfolding. It felt like a paradox. I was being given a wealth of new information and skills and I was also learning that I could be successful even without all that new knowledge IF I could just stay present, empathic, and accepting. My perfectionistic demands of myself decreased significantly. My enjoyment of the process increased, and those I was working with seemed to have bigger shifts with less effort. Now I have more self-confidence, self-acceptance, hope, and an increased ability to stay present even in the face of big emotions or challenges. I have more curiosity and a willingness to face things I once was afraid of. I also have more awareness of myself as part of a dynamic, ever-changing universe."
  • Jana Schweeren
    "I used to find it challenging to coordinate all the tasks in my life and that left me feeling really stressed out. Now I feel a lot more grounded and able to move forward because I can do Focusing and get a different, calmer perspective on things I used to just ruminate about."
  • Elizabeth
    "For me, a pivotal moment in the course came with the introduction of the language, 'I'm letting it know it can be as it is for as long as it needs.' I've done so much trying to change myself (that was the message I got growing up and still get from my family). That sentence is shifting how I heal - my patience and sense of gentleness towards myself, my patience as a parent. Now, I feel more openness. I know myself better, have more self awareness. I also have a tool to serve me when I feel overwhelmed, and some greater tools to use in my work with clients. I have no doubt that this work will make me a better parent in time. I'm still learning and I feel Focusing is helping."
  • J.H.
    "Now I know that whenever I feel confused, overwhelmed, troubled, or stuck, I know what to do, right away. I have a way of being very gentle and allowing. I trust that any problem or issue I may have contains its own resolution. I only need to bring my awareness to it in a Focusing way and be patient. The more I practice Focusing myself and use it with my clients, the more I see how freeing and impactful it is. Focusing feels like a subtle technology for allowing what is alive in me to move forward in the way IT needs to."
  • L.R.
    "Before taking the course, my biggest challenge was being with grief that I'd been avoiding for a long time. I felt hopeless, overwhelmed and stuck. Now, everything seems easier. I'm able to be with my grief without being overwhelmed or afraid of it (most of the time). I can support myself with empathy and validation for how I feel. I was on the fence for a long time (about taking the course) and I'm so glad I took the risk. I'd tried so many healing avenues without any forward movement, but Focusing is bringing me real change and ease. Plus, after a lifetime of not sleeping, I'm finally experiencing more nights where I sleep deeply and rest well!"

Meet Your Teachers

Lucinda Hayden

Lucinda Hayden

Lucinda is a gifted, warm teacher who inspires and connects to help bring out the life-forward direction in each of her students. She has been working closely with Ann Weiser Cornell for many years. She has over 20 years of experience as a teacher and as a healing professional. She is also a world traveler with a gift for connecting with people of many cultures.

Email Lucinda Hayden

Ann Weiser Cornell

Ann Weiser Cornell

Ann Weiser Cornell, author of Focusing in Clinical Practice: The Essence of Change,The Power of Focusing, and The Radical Acceptance of Everything, has devoted her life to helping people learn Focusing easily. Ann learned Focusing from its originator, Eugene Gendlin, in 1972, and worked closely with him for years. Today Ann is internationally recognized as one of the leading innovators and theoreticians of Focusing. She has taught Focusing in over twenty countries, and her Focusing books and manuals have been translated into eleven other languages.

Email Ann Weiser Cornell

Carol Nickerson

Carol Nickerson

Carol is a committed, empathic teacher whose priority is to meet her students where they are and to facilitate a respectful, open and attuned relationship with those she works with. Carol’s students, many of whom are helping professionals themselves, have described her as “down to earth,” “easy to be with,” and “intuitive.” Carol loves to share practical and transformative tools for personal growth and healing.

Email Carol Nickerson

“Ann Weiser Cornell and I have been working closely together for thirty years, and she knows as much about Focusing as I do. Ann is a powerful force for good in the world.”

— Eugene Gendlin, author of Focusing

More About What People Are Saying

JillDrummond - Small“I used to experience painful depressions that I felt I had little control over. I haven’t experienced depression since learning Focusing. I had trouble handling disagreement and differences of opinion. I listen to others with greater caring now, and am enjoying all my relationships more.

Before Focusing, my husband and I often had painful, confusing conflict. My marriage is now the joy that I want it to be. It used to be hard for me to know what I was feeling, because there was so much I was on the verge of knowing about myself that I was afraid to know. Now, I can turn toward all that.

I have the ability to notice feelings of all kinds, and relate to them in a friendly way that helps them relax and reveal what is important in them. I used to be very hard on myself, believing I had to be perfect, and berating myself for my failures. I now have a much more compassionate relationship with myself, owning (and cherishing) my own humanness and imperfectness.

At one point in my life, I truly thought there was something essentially defective about me. Now I feel so……well, human. And joined in that humanity by everyone else.”

Jill Drummond, Manalapan, New Jersey

RebeccaStrauss - L1Testimonial“The pacing of the classes has been great. I’m actually amazed at how well it works to learn this material in the online course format! It feels quite dynamic.”

Rebecca Strauss, ESL Instructor to Adult Refugees, Portland, ME


RoyGould“After just two courses of Focusing training I’ve discovered things about myself I’m really excited about, and I’m started to be able to do things to move forward that I’ve always wanted to do. I have been working as a coach and therapist since 1988. I took what I was learning from the very first week of the course into to my client sessions, with amazing results. I deal a lot with clients who have anxiety issues…and after 30 minutes of Focusing my clients were saying, ‘Wow, what’s that?’

Even more important is how it’s helped me. I grew up as a little boy feeling anxious, waking up in the mornings not sure what I could count on in the world. What I’ve noticed from the Focusing training is, now I can be with that aspect of myself that feels anxious. I can be with it like an old friend.

I have to say that the decision to take this course ranks up there with the best decisions in my life.”

-Roy Gould, psychotherapist and life coach, New Brunswick, Canada

“In Focusing, I have found for myself “The Something” that I have been looking for so long. Focusing is such a great gift to open and deepen the relationship to and with my inner body. Focusing opens deep hidden inner doors and lets new light shine on buried resources. I believe we can only understand ourselves as a whole in the synthesis of body and mind. Focusing is such a valuable method because I can apply it to myself as an empowered Focuser, as well as to my clients. I am very grateful to learn it step by step through the Focusing Resources courses.”

Michaela Jerusalem, Psychotherapist, MBA and Mediator, Aachen, Germany

Got Questions? We’ve Got Your Answers…

What happened to the Levels?

If you’ve heard of Focusing elsewhere, you’re probably familiar with classes called Levels One through Four. Here’s how our courses fit into that system…Your Path to Lasting Change Part One is equivalent to Levels One and Two. Your Path to Lasting Change Part Two is equivalent to Levels Three and Four. If you have questions about where to start, email Allison.

What's so different about Focusing?

Focusing goes counter to most of the messages around us. We are told how to feel, or to “get over” how we feel, and we are never ever taught about the body felt sense that is the real way through our difficulties.

Why do you feel so stuck? Why do feel like you’ve tried everything and nothing has worked? Why do you go around in circles, repeating what hasn’t worked, feeling the same emotions, and no farther along than before?

It’s not that there’s something wrong with you. I really want you to hear that! So I’m going to say it again.

It’s not that there’s something wrong with you, it’s that the whole way our modern culture is set up leaves us cut off from our bodies and our source of wisdom. And if you suffered traumatic experiences or came from a dysfunctional family (like I did), that makes it even harder to stay in touch with yourself.

Is this therapy? Coaching? Meditation? Positive visualization?

Focusing isn’t any of those things…. But it has similarities to each of them. (And can be used with those other methods to enhance their effects.)

As in therapy or coaching, you can get positive change on deeply held, long term issues, as well as releasing blocks to taking practical action. But unlike therapy or coaching, you do Focusing on your own or with partners in a free exchange. You learn a way of being that you have with you at all times, and once you learn it, it costs you nothing more.

As in meditation, Focusing has an essential quality of acceptance, and you can find greater inner peace and detachment from stressful emotional states or thoughts. But unlike meditation, Focusing is more engaged, practical, issue-oriented – being about a particular life situation.

As in positive self-talk or visualization, you can access the very best of your potential for moving forward with your life without getting stuck in negative emotions. But unlike positive self-talk or visualization, Focusing is grounded in your whole self, inclusive of all your feeling states, so you aren’t leaving out aspects of yourself that can return in a backlash later.

Do I need to be there every week?

Please plan to attend all 9 class sessions for the full time of the meeting. Missing 1-2 classes can be worked around if absolutely necessary. (There’s a process for making up what you missed.) If you miss more than 1-2 classes, you’ll need to repeat the course in order to move on to subsequent courses. Please note, missing more than 20 minutes of class counts as an absence.

How do online courses work?

All you need is a phone, tablet, or computer and a comfortable place to sit! We use Zoom, an online video conference platform, to connect you to other students and the teacher.

Before the class starts you will receive a Zoom link to use each time the class meets. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can turn off your camera. Don’t want to call via computer? You can call in by phone.

Zoom is free and easy to use. You will be able to sign on in advance to make sure you can access it, but we’ve had very few problems with it. Students also receive access to an online classroom portal where course materials can be found.

What's included in each Part of this program?

  • Nine two-hour meetings for a total of 18 hours of class time.
  • One individual Focusing session (50 minutes) with Lucinda Hayden. (Value: $197.) Information on scheduling your individual session will be provided via email after registering. This is for Part One only.
  • Your own copy of The Focusing Student’s and Companion’s Manual (value: $23), provided as a PDF file.
  • Unique Focusing Exercise Sheets for every paired class exercise so you know exactly what to do to make the exercises most effective for yourself and your partner. (We innovated these Exercise Sheets and they really work.)
  • Up to one hour of Focusing partnership, in between class meetings each week, to further develop your Focusing skills.
  • A class roster with contact information so you can connect with your assigned partners each week to practice the skills you’re learning during class.
  • Access to recordings of every class, so you’ll be able to listen again to anything you want to hear twice – or over and over again.
  • An online classroom portal where you can access homework, recordings, and other important class information from any web browser.
  • Email and/or phone support from the teacher and the class assistants if you have questions between the class meetings or need extra help.

What if none of your dates and times work for me?

Your Path to Lasting Change courses are offered 3 times per year starting in February, April, and October.

Can I receive Continuing Education Credits and/or a Certificate of Completion?

Each part meets the qualifications for 22 hours of continuing education credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences. Focusing Resources, CAMFT Approved CE Provider #62524

Focusing Resources is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and/or LEPs. Focusing Resources maintains responsibility for this course and its content.

There is a $25 administrative fee for CE units. Course completion certificates are awarded at the end of the course upon completion of all requirements and the course evaluation. (If you don’t want CE units but would like a completion certificate, the $25 fee does still apply.)

Eligibility for CE units requires at least 80% live attendance. If you miss a class, it must be made up.

Cancellations, Changes & Refunds

Up to 14 days before the first day of class: Just let us know and we’ll refund your course fee. Or you can choose to apply the entire course fee towards a future class with us.

Cancellations received 13 days or fewer before class begins: No refund, sorry.

When Something Doesn't Go As You'd Hoped

When Something Doesn't Go As You'd Hoped...

We are always open to discussing experiences with our courses that didn’t work for you or didn’t go the way you expected. Depending on the circumstances, you may want to email your course instructor, the staff member in charge of your course, or Ann Weiser Cornell. Email addresses for all these people will be supplied on registration. We will work with you to find a way to meet your needs.

What if I've already taken Level One, Two, or Three?

If you took Focusing Level One from Focusing Resources in the last two years, we’ll give you a discount for taking Part One of the Your Path to Lasting Change. Just email Allison to request the repeat fee discount code.

If you’ve taken Level One and Level Two, you’re qualified to sign up for Part Two.

If you’ve taken Level Three from us in the last two years, email Allison to get a discount code for Part Two.

What additional support is included with the Healing Professionals (HP) Track?

Combined with the Focusing Training Program, our Healing Professionals Track provides additional audio and video content specifically tailored for Healing Professionals (HPs) who want to bring Focusing into their work with clients. Read more here.

Tell me more about the recordings for this course

To respect the confidentiality and privacy of our participants we do not provide video recordings of our classes. All recordings are provided as audio files.



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