How to Recognize Why You Lost It and Know What to Do Next
What shakes up your sense of inner peace? Gosh, these are really stressful times, aren’t they? I hear from so many people…
How to Find Your Voice in a Difficult Situation
Do you ever get sad, or hurt, or angry? In response to other people especially? Do you ever wonder what good it…
When You Get the Urge to Escape
There’s so much going on, isn’t there? The climate, the election, racial injustice, the pandemic… So many things to stress and worry…
How To Shift Stressful Feelings
How are things going for you? For me, it’s been a bit intense lately. We’re having extreme weather events where I live,…
When You Feel Overwhelmed
Do you ever get completely overwhelmed? Like it’s all just too much? And what do you do then? Anxiety, for example. How…
When You’re Embarrassed
Do you ever feel really embarrassed by the actions of other people close to you? I used to get really embarrassed, so…
When You Hate What You Did
Lately I’ve had a little more time at home than usual, and I’ve been doing some research into my own life. Reading…
When You Made a Hard Choice
What shakes up your sense of inner peace? I was just thinking today about decisions and choices. How we can’t always make…
When You’re Triggered
Every day I hear stories that break my heart. I’m so sad about what I’m hearing. I’m also hearing hopeful stories and…
When You Dread the Unknown
A student of mine wrote to me recently and said, “I wake up every morning filled with anxiety and dread. What do…
