When You Feel Guilty
Have you been riding a roller coaster of feelings these days like I have? Oh my gosh, I’ve gone through anxiety, dread,…
Have you been riding a roller coaster of feelings these days like I have? Oh my gosh, I’ve gone through anxiety, dread,…
My heart is with you in these challenging times we’re living through together. It seems to be true that when the going…
Do you ever find yourself judging and criticizing other people? Wishing they would shape up and get with the program? When I…
Are there some people that you just can’t talk to? Like your views and theirs seem so polarized, you know you’ll never…
These are not easy times to live in! There are tensions all over, serious things to be concerned about. But even if…
Other people… they can be annoying, infuriating, aggravating. They can be stubborn. They can be intrusive when we want to be alone,…
Does fear ever stop you from doing what you’d like to do? Today, I have to confess something to you. There are…
How do YOU know if you’re stressed? Are you feeling a bit tense right now?Or maybe you’re feeling peaceful right at this…
Are you feeling peaceful today? Or do you wish you were? Carefully choosing the people you hang out with is one way…
Sometimes people ask me if the tips I give about inner peace in challenging times can help even in really tough situations….
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The mission of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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