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Option 1: Part One Only: May 21 to July 16, 2025
9 Wednesdays; 10:00 AM to 12:00 PM Pacific
Option 2: Parts One & Two: May 21 to July 16, 2025 and September 17 – November 19, 2025 (skip November 5)
18 Wednesdays; 10:00 AM to 12:00 PM Pacific
July 17 to 31
3 Thursdays; 10:00 AM – 11:30 AM Pacific
Taught by Ann Weiser Cornell
Live Online Course
September 15, 2025 to May 11, 2026
2025: September 15, 22 & 29, October 13 & 20, November 17, December 1 & 15
2026: January 5 & 19, February 2 & 16, March 2, 16 & 30, April 13 & 27; May 11
18 Mondays; 10:00 AM to 12:00 PM Pacific
Taught by Ann Weiser Cornell
Pay in full or in 6 installments
September 17 to November 19, 2025 (skip November 5)
9 Wednesdays; 10:00 AM to 12:00 PM Pacific
Registration Closes: September 10
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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1474 University Ave, #155, Berkeley, CA 94702
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