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by Ann Weiser Cornell, PhD (Oakland: New Harbinger, 1996) The Power of Focusing is the culmination of Ann Weiser Cornell’s search for a way of teaching Focusing so simple and clear that it would be accessible to anyone, no matter what their background or personal style.
Concebido para acompañar los Niveles Uno y Dos de los cursos de Focusing, este manual ofrece apoyo exhaustivo y profundo para el aprendizaje, haciendo especial énfasis en hacer Focusing en parejas.
“Focusing es tan simple como sostener una atención abierta y sin juicio hacia algo que se está experienciando directamente pero que aun no tiene palabras. Luego de esta simplicidad, vienen muchas cosas.”
– de la Introducción
Formata
75 páginas más un Ápéndice y un Índice. Solo páginas digitales (PDF).
About Digital Downloads
*Please Note: Each purchased digital copy is licensed to one individual for personal use only.
This popular manual covers Focusing and Focusing partnership, with support for partnerships, practice groups, and solo Focusing.
Formata 111 páginas más un Apéndice y un Índice (PDF).
About Digital Downloads
*Please Note: Each purchased digital copy is licensed to one individual for personal use only.
La Aceptación Radical de Todo
Purchase the Spanish translation of The Radical Acceptance of Everything directly from Focusing Resources, as a PDF file.
About Digital Downloads
*Please Note: Each purchased digital copy is licensed to one individual for personal use only.
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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©2026 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould