Showing 17–32 of 33 results
by Ann Weiser Cornell, PhD
(Oakland: New Harbinger, 1996)
The Power of Focusing is the culmination of Ann Weiser Cornell’s search for a way of teaching Focusing so simple and clear that it would be accessible to anyone, no matter what their background or personal style.
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Difficult emotions don’t have to rule your life.
If you’ve suffered through shame, anger, depression, self-criticism, relationship issues, fleeing from happiness, or even avoidance to taking action in your life, let Presence serve as your guide to a different way of being with yourself and all of your feelings.
12 Guided Audio Exercises + 58-page Companion Workbook
Section 1: Anxiety
Section 2: Anger & Resentment
Section 3: Grief & Sadness
Section 4: Tough Decisions
Section 5: Finding Motivation
Section 6: Issues with Feeling Good
by Ann Weiser Cornell, PhD
and featuring Barbara McGavin
(Calluna Press; 2005)
How can we bring peace to the inner wars that are in the way of having the life we want?
For more than 30 years, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body’s felt sense, held in a compassionate state of Presence, is the key to change.
Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann’s latest leading edge work. All are accessible to both the seeker of personal change and the professional who wants to be more effective working with others.
La Aceptación Radical de Todo
Purchase the Spanish translation of The Radical Acceptance of Everything directly from Focusing Resources, as a PDF file.
About Digital Downloads
*Please Note: Each purchased digital copy is licensed to one individual for personal use only.
Available as MP3s (CD set version not available) Total Length: 6 hours 26 minutes File Size: 434.2 MB
Part 1: Process and Objects
Part 2: Behavior Possibilities
Part 3: The World
Part 4: Thinking at the Edge
Part 5: How the New Can Come
Available as MP3s (CD set version not available) Total Length: 5 hours 40 minutes File Size: 361.1 MB
Part 1: Therapy is the Larger Process: The Chair Does It
Part 2: What the Client Does
Part 3: What the Therapist Does
Part 4: The Person, the Self-with-No-Content, Experiential Differentiation
Part 5: How the Implicit Helps Us Understand the Organismic Direction of Change
Available as MP3s (CD set version not available) Total Length: 6 hours 18 minutes File Size: 425.4 MB
Part 1: Not Getting Caught Up
Part 2: Finding the Body Feeling for Life-Forward Direction
Part 3: Let it Develop
Part 4: Having a Hard Decision Means Neither Way is Right
Part 5: Pulling it All Together
Available as MP3s (CD set version not available) Total Length: 6 hours 18 minutes File Size: 425.1 MB
Part 1: Completing Stopped Interactions
Part 2: Putting Nothing Between
Part 3: Making Requests, Standing Up for One’s Self, Becoming Interested in the Other Person’s View
Part 4: Interactional Trouble
Part 5: Making Contact, Generating More Connected Interaction if Needed
Available as MP3s (CD set version not available) Total Length: 6 hours 33 minutes File Size: 442.3 MB
1: Listening
2: Contrasts Between Persons & Structures
3: The Revolutionary Pause
4: The Difference Between Reversible & Irreversible Change
5: What Happens When We Treat ‘The System’ With Open Curiosity
Available as MP3s (CD set version not available)
Total Length: 6 hours 32 minutes
File Size: 440.8 MB
1: How to start remembering your dreams
2: Where to find the ‘help’ in the dream
3: ‘Bias control’ – how to step outside of your habitual reactions
4: Finding the positive energy in the dream
5: How to help another person work on a dream
Available as MP3s (CD set version not available) Total Length: 6 hours 31 minutes File Size: 440.2 MB
1: An Organism is an Environmental Interaction
2: The Concept of ‘Implying’
3: Patterns of Interaction
4: Behavior Possibilities
5: How Patterns of Interaction Differentiate the World
Available as MP3s (CD set version not available) Total Length: 7 hours 49 minutes File Size: 523.5 MB
Part 1: Life does not begin with perception
Part 2: Implicit experiencing works very differently
Part 3: Three levels of living process
Part 4: A new kind of object forms in a new kind of space
Part 5: Thinking with the Implicit
Topics Covered in Holding On & Letting Go:
Part 1: How it is Now and How You’d Like It to Be
Part 2: The Emotional Meaning of Things and the Space They Live In
Part 3: The Other People You Carry Around in Your Head
Part 4: Holding On, Letting Go, and the Inner Sense of Rightness
Part 5: Going Forward with a New Relationship to Your Things & Your Space
by Ann Weiser Cornell, PhD
This 2-CD set is a complete short course in Inner Relationship Focusing.
You’ll learn the essential elements of Focusing, including what a “felt sense” is, how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you’re feeling, and how to invite your inner knowing to tell you more about itself.
Click here for more information
Topics Covered in Radical Gentleness:
Part 1: Encountering the Inner Criticizing Process
Part 2: Self-in-Presence with the Inner Criticizing Process
Part 3: Fear, Worry, and Not-Wanting
Part 4: Controlling and Reacting Patterns
Part 5: Harvesting and Living Forward
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
CONNECT WITH US
Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould