21 Days on Navigating Transitions, Grief & Loss

$157.00

You may be carrying more than anyone around you realizes — a loss that arrived without warning, a change that asked you to become someone you don’t quite know yet, or a grief that others don’t quite see or have words for. 21 Days on Navigating Transitions, Grief & Loss offers a gentle, guided path through the feelings and challenges that come with loss and major life change, so you can move forward without leaving behind what mattered.

The 21 Practices

  • Loss, Grief, Transition — and the Importance of Feelings
  • How to Accompany Grief
  • The Healing Power of Time — Really?
  • Dealing with Denial from Society and Other People’s Discomfort
  • Regrets, Guilt, and What-Ifs
  • The Grief that Others Can’t See
  • Big Life Change – Rebuilding Your Sense of Self
  • Anticipating Loss
  • Setbacks vs Losses
  • Welcoming Big Emotions
  • Anger – Who Expected Anger?
  • Managing Solitude and Loneliness
  • Acceptance – What It Does and Doesn’t Mean
  • Beyond the Categories of Right and Wrong
  • Grieving as a Part of Living
  • What Becomes Possible Now
  • Honoring What is Precious
  • The Support You Need and How to Ask for It
  • What We Can Expect
  • New Life Emerging
  • What Remains, What Endures