Additional Details

At the Crossroads

Available as MP3s. Includes a supplemental workbook, provided digitally after purchase.

Total Length: 5 hours 50 minutes
File Size: 211.8 MB

Topics Covered in At the Crossroads:

Part 1: The Space of Not-Choosing
Part 2: The Block to Making the Decision
Part 3: The Part That’s Pushing
Part 4: Regrets Over Past Decisions
Part 5: The Decision Itself

Focusing Alone

Available as MP3s. Includes a supplemental workbook, provided digitally after purchase.

Total Length: 6 hours 27 minutes
File Size: 433.3 MB

Topics Covered in Focusing Alone:

Part 1: Staying in Contact
Part 2: Following a Thread
Part 3: Creating Self-acceptance
Part 4: Drawing, Sketching, and Mind-mapping
Part 5: Gesture and Movement

Releasing Blocks to Action

Available as MP3s.

Total Length: 6 hours 8 minutes
File Size: 410.3 MB

Topics Covered in Releasing Blocks:

Part 1: The parts who don’t want to…
Part 2: Listening, without judgment
Part 3: A remarkable shift in language
Part 4: How action blocks are held in place
Part 5: Not beating yourself up when you’re stuck

All audio was recorded during actual phone seminars and has been edited. Sound quality may vary.

*Please Note: Each purchased digital copy is licensed to one individual for personal use only.