December 2 – 6: Five Days of Deals

Times like these can feel draining. To help you experience even more calm, connection and self-acceptance, we put together a fantastic collection for this year’s Five Days of Deals:

Grow Gently:

25 Open-Hearted Ways to Embrace All of You

Every part of you deserves love, even the stressed, overwhelmed, “enough-already” parts. Through IRF, you’ll learn to reconnect with yourself, finding peace, purpose, and clarity. By approaching yourself with curiosity and compassion, you can share that same kindness with the people around you.

Focusing on the good
$50 off New Course:
Focusing on the Good
$50 off Sessions with Ann Weiser Cornell
Year of the Big Shift with Ann Weiser Cornell
$200 off The Year of the Big Shift
On-Demand Academy
50% off Most
On-Demand Courses
audio courses
50% off
Any Audio Course
50% off
Select eBooks
Focusing on the good

Focusing on the Good

A 4-week live, online course
with Ann Weiser Cornell + Peter Gill

Focusing isn’t just for problems…

Tap into the power of Focusing to help you connect with experiences like pleasure, joy, meaning, nourishment, and wonder.

Course details:

  • January 27 to February 24, 2025
  • (skip Feb 10)
  • 4 Mondays: 10am – 12pm Pacific Time
Original price was: $200.00.Current price is: $150.00.
Add to Cart Find Out More

Your body can help you feel and nurture the life energy that can help you in challenging times. Discover why play and laughter are so nourishing, and why it’s important to take extra time discovering how your body says “yes.” Also: why it’s sometimes hard to let yourself be happy, and what to do if you feel anxious when you start to feel good.

Learn how to:

  • Pause and take pleasure in even the smallest things
  • Find and treasure what gives your life meaning
  • Open the door to play, awe and joy
  • Deal with the times when feeling good makes you anxious

If you wonder how to find more joy in your life, feel like something is in the way of feeling good, find yourself dwelling on problems and difficulties too often, or just want to learn how to use Focusing with enjoyable feelings, this course is for you.

Add to Cart Find Out More

Save $50 on each Session
with Ann Weiser Cornell

Stock up on 50-minute guided Focusing sessions with Ann Weiser Cornell (available for anyone, as many as you like).

In a one-to-one session, Ann will guide you through Focusing. You don’t have to know how to do the process – she’ll take you through it, with respectful and compassionate suggestions.

You can use your sessions to work on releasing a block, sift through a decision, or change your relationship with an inner critic… or any of the other emotional explorations that Focusing is good for.

You don’t have to schedule your sessions today, just pay for them. And your payments are refundable later if you don’t use your sessions.

Sale Price: $175 each with coupon code DEALS2024
Full Price: $225

Add to Cart Find Out More
Year of the Big Shift with Ann Weiser Cornell

The Year of the Big Shift

Yearlong On-Demand Course + 12 Live Meetings with Ann Weiser Cornell

Are you satisfied with where you are in this life? Or do you need a big shift?

Whether your sense of what needs to change is clear or vague, you can find your inner sense of what’s right for you and forge a new way forward.

Original price was: $747.00.Current price is: $547.00.
Add to Cart Find Out More

It might feel like your life dreams are on hold indefinitely. But what you want to create for your life could be closer than you think.

That often doesn’t mean following a conventional road of achievement and goals, but rather finding a unique way to express who you are.

The Year of the Big Shift isn’t about chasing a single ambition—it’s about embracing a profound shift. A shift in how you see yourself and in how you engage with the world. Now might be the perfect time to reconnect with who you really are and step into the life that feels authentically yours.

Lasting change begins with clarity—understanding what you truly want. Together, we’ll explore how to move beyond old limits, ask for and receive support, and transform fears into newfound strengths. You’ll learn to honor your own rhythms of rest and renewal, and to stay connected to your larger vision as you navigate forward.

Join Ann in The Year of the Big Shift, where meaningful change and growth await.

Add to Cart Find Out More

50% off Most On-Demand Courses

Save 50% on almost any On-Demand course (Year of the Big Shift is excluded, and the discount doesn’t apply to already-discounted options for SHIFT).

Get support bringing an Inner Relationship Focusing approach to different areas of your life, like self-care, burnout, boundaries, inner critics, over-indulging, chronic pain, shame, healing trauma, and more.

These courses are provided via our online student portal. You’ll have access to your course as soon as you register.

Shop On-Demand Courses Here
On-Demand Academy
audio courses

50% off All Audio Courses

Our downloadable audio courses are great options if you want to benefit from Inner Relationship Focusing, whether you’re curled up on your couch or out and about with some headphones.

Our collection includes a number of seminars co-taught by Eugene Gendlin and Ann Weiser Cornell.

Shop Audio Courses Here

50% off Select eBooks

Save 50% on select ebooks to help you be kinder to yourself (and others).
Includes:

Discount only available for ebooks and supplemental audio exercises, where applicable.

Shop eBooks Here

FAQs

Our Year of the Big Shift program offers the option to pay the full course fee or pay in four installments (includes $55 processing fee).

A few of our on-demand courses also offer installment plans. These options will appear on the last page of checkout when they are available.

Payment plan options are not available for the other sale items.

Courses: Our courses come with a 100% money-back guarantee. If you let us know within 60 days of your purchase that we didn’t deliver what we said we would, just ask and we’ll cheerfully refund the full course fee.

Sessions: Unused sessions are fully refundable, just email Isabella.

Products: If you are not satisfied that our products offers what we said they would, just let us know, and you’ll receive a full refund.

When you purchase a course with us, you’ll be redirected to our online course platform. You’ll be prompted to create an account (if you don’t already have one) so that you have access to your course materials and information.

When you purchase a Session with Ann, After purchasing your session(s), you’ll receive a receipt via email with instructions on how to schedule your session(s). The booking instructions also display on your confirmation page at checkout, in case you’d like to schedule your session(s) right away.

Your session(s) don’t expire, so feel free to schedule them anytime.

Giving kindness to yourself and those around you is how we change the world one person, one moment, one interaction at a time – and Inner Relationship Focusing makes that possible.

Psst. A note from Ann about another reason we’re offering this sale:

I might not have told you this before, but I have a pretty awesome team who work hard all year and this sale helps me give them the holiday bonuses they deserve!