Feeling Good About Yourself

$157.00

You long to feel at ease with yourself, but the critical voice, old hurts, and the habit of measuring yourself against everyone else can make liking who you are feel just out of reach. Ann Weiser Cornell’s Feeling Good About Yourself helps you move beyond those barriers, so you can live with a steadier sense of your own worth and spend your energy on your life instead of on what you think is wrong with you.

The 21 Practices

  • The many dimensions of feeling good about yourself
  • Is it really OK to feel good about yourself?
  • Feeling at home in your own skin
  • Celebrating small accomplishments
  • The part that doesn’t want you to feel good about yourself
  • Gentleness for a younger one inside who was told they were unlovable
  • What to do with your emotional pain
  • The belief that others are better than you
  • The belief that your accomplishments define who you are
  • Being perfectly imperfect – loving your mistakes
  • Giving gifts to yourself
  • Hiding vs becoming visible — what wants to be seen?
  • Feeling good in the presence of others
  • Allowing yourself to be unusual
  • Loving the story of your life
  • Sharing your gifts with others
  • Becoming your own biggest fan
  • Learning how to trust and believe in yourself
  • The positive power of curiosity (eg when encountering other people)
  • Full-on self-appreciation — with no but’s or if’s
  • Living your self-loving life from this moment on