You Can’t Run on Empty: Create More Rest & Self-Care in 21 Days
$97.00
21-day Video Course to help you move beyond stress and burnout so you can take care of your well-being at every level.
The 21 Practices
- Be Your Own Best Friend
- The Very Best Self-Care Practice for You
- You Deserve Rest & Self-Care
- What to Do with Too Much to Do
- When You Resist Self-Care
- How to Prioritize Yourself – and Why It’s Not Selfish
- Instead of Distraction – True Rest
- “If I Stop, I Have to Deal with My Feelings” – How to Care for Your Emotional Pain without Getting Overwhelmed
- “If I Stop, I Have to Deal with My Thoughts” – How to Quiet Your Mind
- The Difference Between Putting Things Off & Resting
- Making Friends with Tiredness
- Listening to the Part of You that Needs to Finish
- The Challenges & Gifts of Slowing Down – Holding the Inner Contradiction
- What’s Really Important – Getting In Touch with What Matters to You
- Taking Time for Self-Care When You Are Responsible for Others
- Resuming Your Practice
- Your Best Time of Day for Rest – Finding Your Rhythms of Rest & Self-Care
- The Brilliance of Napping
- The Lost Art of Doing Nothing
- Self-Care and the Other People in Your Life
- Your Flexible Plan for Self-Care and Rest
