The copy below is great for Facebook. You can also use it if you want to include us in a regular newsletter that goes out to your list without taking up as much space as our solo email copy.

*Remember to include your affiliate URL and to shorten it with bitly.com (or your preferred service).

Option 1:

Is the struggle with pain a daily reality for you? Being in pain is like being between a rock and a hard place. The Rock: I am in pain. The Hard Place: I want it to stop. It’s hard enough to be in pain without also being in self-blame about what it means about you, and in anxiety about whether it will go on forever.

Do you want to radically shift your relationship with pain? The Rock and the Hard Place: Exploring the Gifts of Pain course can help. Discover how simple pain becomes when we step outside all the reactivity around it. Get started today: INSERT LINK

Option 2:

Do you ever wonder if your pain will go on forever? Whether it’s physical or emotional, pain can throw us for a loop. It’s easy to get caught up in feeling like the experience will never end. But it doesn’t have to be that way. You can learn how to meet your pain with a sense of calm, to bring gentle curiosity to what hurts, and to access the vast store of resources that reside within your body, even in the midst of pain.

The Rock and the Hard Place on-demand video course includes six powerful guided exercises and lots of empathy for what you’re going through. Begin to shift your relationship with pain here: INSERT LINK

Here are some great soundbites you can use to get traction on Twitter. Character count included at the end of each option below.

• Radically shift your relationship with pain. Move beyond reactions like fear and self-blame. Move into resilience and compassionate understanding. INSERT LINK (146 characters)
• It’s hard enough to be in pain without also being in self-blame about what it means about you, and in anxiety about whether it will go on forever. You can stop the cycle: INSERT LINK (161 characters)
• Pain and the struggle to not be in pain can dominate our daily reality. Learn how to lean into your resilience when pain makes life harder than it has to be. INSERT LINK (157 characters)
• Being in pain is like being between a rock and a hard place. The Rock: I am in pain. The Hard Place: I want it to stop. You can move beyond this loop and form a new relationship with what hurts. INSERT LINK (194 characters)

*Be sure to insert your affiliate URL at the end of your tweet (shorten it with bitly.com first).

Subject lines can make the difference between an opened email and one that’s left out in the cold. Here are some we’ve crafted to help you warm up your open rates:

• Does it feel like your pain will never stop?
• Pain is a communication we can receive
• Radically shift your relationship with pain
• Your body knows how to take steps towards healing…
• Stop fighting with your pain

Pre-written email copy:

Pain and the struggle to not be in pain can dominate our daily reality. Thoughts like, “What if this goes on forever?” and the feelings of anxiety, fear, and despair add to the pain itself and drain our energy. Emotional pain can be just as bad as physical pain, dragging us down and fogging our brains.

Does it have to be like that?

What if there was a way to access your unquenchable spirit? What if that unquenchable self could emerge, stronger than what’s hurting?

If you long to stop fighting with your pain…

If you’d love to give your emotional or physical pain the space it needs to transform without feeling forced…

Ann Weiser Cornell’s latest on-demand, video course, The Rock and The Hard Place: Exploring the Gifts of Pain is for you. With it, you can:

• Learn to use simple body awareness practices to find out exactly what kind of support you need to help with your pain
• Discover how to get in touch with resources you already have that may be masked by the pain
• Radically shift your relationship with what hurts and feel a little more peaceful inside no matter what is happening

You can get started from the comfort of your own home today: INSERT LINK (shortened with bitly.com)

Warmly,

YOUR NAME

Pro tip: If you grok buttons, use ‘em. Just edit the last paragraph to use a button instead of a link.

Pre-written email copy:

There is one fundamental stance that can be enormously helpful with any kind of pain. It is to know, and to say: This is here for some good reason. From this understanding, you can bring curiosity and compassion to what hurts, helping it to change even a little bit.

Yet, the very stance that could bring the most healing can be the hardest place to get to. Often we get stuck fighting with our pain – resisting the presence of what hurts, making the pain mean something larger is wrong with our life, or worrying about whether it will ever stop. These are all natural reactions to pain though if we stop there, we get stuck in cycles of hurting and resistance to hurting.

You can relate to your pain differently. It is possible to shift that inner struggle.

Even in the face of pain, there are things you can do to tap into your resilience and resources. Ann Weiser Cornell’s latest on-demand video course, The Rock and The Hard Place: Exploring the Gifts of Pain, can help you begin to develop a radically new relationship with what hurts..

Take the first step here: INSERT LINK (shortened with bitly.com)

Warmly,

YOUR NAME

Pro tip: If you grok buttons, use ‘em. Just edit the last paragraph to use a button instead of a link.