Focusing Tip #520 – When it’s a good idea to work with a therapist…
“It sounds like that person was going through a real depression, and no one should go through that alone.” A Reader writes:Last…
Focusing Tip #519 – What can you do when a heavy, dull feeling takes over?
“I feel heavy, dull, without energy and without motivation to to anything and sometimes even without motivation to live.” A Reader writes:I’m…
Focusing Tip #518 – “I’m feeling unbearably sad about what’s going on.”
“How can any of us handle the anger and fear and grief from the news this week?” Bill writes: This past week…
Focusing Tip #517 – “My inner critic uses my mother’s voice.”
“Does the source of the criticism make any difference in how we treat the criticizing voice?” A Reader writes:Someone I am working…
