Focusing Tip #532 – When old memories trigger difficult feelings…
When difficult feelings are triggered bringing up old memories, what do you do with the part of you that doesn’t want to…
Focusing Tip #531 – “Is Focusing something that only a few people can do?”
“What if you try to learn a powerful inner process from a book, and you don’t get results?“ A Reader writes: “I’ve…
Focusing Tip #530 – “What ways could Focusing be a vehicle for conflict resolution?”
“When you and the other person are both triggered in a conflictual discussion, what can you do to connect and move through…
Focusing Tip #529 – “Even when I have time to do something healthy for me, like exercise or meditate, I become an immovable blob in front of TV.”
“Does it feel like you are too overloaded and stressed to do the good things that would help you not be so…
