Focusing Tip #557 – Do you feel stuck when you don’t know what to do with angry feelings?
“I say ‘something in me feels angry at XYZ’ and then I immediately feel stuck.” Suzanne wrote: I’ve been dealing with a…
Focusing Tip #556 – Do your therapy or coaching clients say they feel nothing?
“My clients seem to avoid feelings.” A psychotherapy intern asked me: Many of my clients seem to avoid feelings. When I ask…
Focusing Tip #555 – What can you do when feelings of anxiety are compounded by feelings of hating to feel that way?
“Not wanting to feel the anxiety usually makes it increase in intensity…” Monica writes: Anxiety seems to always be present in my…
Focusing Tip #554 – Does it work best to speak TO the various inner parts of you, or ABOUT them?
“At times I feel confused about how this language works…” Nancy writes: I think one of the most helpful aspects of Inner…
