Focusing Tip #569 – What good does it do to know that I was hurt in the past?
“Knowing that I don’t want to be attacked does not prevent other people from attacking me.” Michelle writes: Ann, I’m hoping you…
Focusing Tip #568 – When you aren’t hungry but you eat anyway
“And then I become aware I am munching on something I didn’t even want…” Connie writes: Around 4:00 to 6:00 PM on…
How to Stop Being Bullied, By Yourself
Your mind is a battleground. Or maybe a middle school playground. It can get ugly in there. The battle is between a…
Focusing Tip #567 – What do you do when the different parts of you are talking to each other and getting nowhere?
“An example would be a part of me that feels anxious, and another part that is angry at it for being anxious….”…
Focusing Tip #566 – Not sure if you can trust what you feel
“The body seems tired and the mind restless and generating thoughts… and I do not know if I am making this up.”…
