Skip to content
Account Student Portal
Hours Mon - Thurs: 10AM - 4PM
Focusing Resources
  • New Here?
  • Ways to LearnExpand
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love ResourcesExpand
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
  • Shopping Cart 0
    • No products in the cart.

Focusing Resources

Month: July 2017

Know you were hurt
Blog | Tips

Focusing Tip #569 – What good does it do to know that I was hurt in the past?

ByAnn Weiser Cornell July 26, 2017September 19, 2024

“Knowing that I don’t want to be attacked does not prevent other people from attacking me.” Michelle writes: Ann, I’m hoping you…

Read More Focusing Tip #569 – What good does it do to know that I was hurt in the past?Continue

Do you eat when you aren't hungy
Blog | Tips

Focusing Tip #568 – When you aren’t hungry but you eat anyway

ByAnn Weiser Cornell July 19, 2017September 19, 2024

“And then I become aware I am munching on something I didn’t even want…” Connie writes: Around 4:00 to 6:00 PM on…

Read More Focusing Tip #568 – When you aren’t hungry but you eat anywayContinue

your inner bully
Blog

How to Stop Being Bullied, By Yourself

ByAnn Weiser Cornell July 12, 2017July 9, 2024

Your mind is a battleground. Or maybe a middle school playground. It can get ugly in there. The battle is between a…

Read More How to Stop Being Bullied, By YourselfContinue

What do you do when parts of you are talking?
Blog | Tips

Focusing Tip #567 – What do you do when the different parts of you are talking to each other and getting nowhere?

ByAnn Weiser Cornell July 12, 2017July 9, 2024

“An example would be a part of me that feels anxious, and another part that is angry at it for being anxious….”…

Read More Focusing Tip #567 – What do you do when the different parts of you are talking to each other and getting nowhere?Continue

Unsure or confused about feelings
Blog | Tips

Focusing Tip #566 – Not sure if you can trust what you feel

ByAnn Weiser Cornell July 5, 2017September 24, 2024

“The body seems tired and the mind restless and generating thoughts… and I do not know if I am making this up.”…

Read More Focusing Tip #566 – Not sure if you can trust what you feelContinue

Want Ann's Weekly Tips by Email?
Receive strategies & new ways to approach Focusing each week in your inbox, plus occasional updates and offers.

Free E-Course


Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

QUICKLINKS

STUDENT LOGIN

Getting Started
Course Calendar
Get Ann’s Weekly Tips
Blog

Your Path to Lasting Change
Experienced Focusers
Healing Professionals
Certification & Teaching

OUR VISION

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


CONNECT WITH US

  • Facebook
  • YouTube
  • Instagram
  • LinkedIn

Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us

HELPFUL INFO

FAQ

Diversity Policy

Disability Access


Request Affiliate Info
Speaking
Teacher Directory
About Us
Disclaimer

Do Not Sell My Personal Information

©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould

Scroll to top
  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
Cart Shopping Cart 0
Search
Search