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Focusing Resources

Month: September 2017

Do you get taken over by obsessive thoughts
Tips | Blog

Focusing Tip #578 – Can Focusing help shift obsessive thoughts?

ByAnn Weiser Cornell September 27, 2017July 23, 2024

What can you do when you get caught in obsessive thoughts that take you in an endless circle of seeing problems? Robert…

Read More Focusing Tip #578 – Can Focusing help shift obsessive thoughts?Continue

What to do when triggered by past trauma
Tips | Blog

Focusing Tip #577 -When early childhood trauma gets triggered

ByAnn Weiser Cornell September 20, 2017July 9, 2024

If you’re triggered by what people say, and you know it’s from your own past, what do you do? Sally writes: I’m…

Read More Focusing Tip #577 -When early childhood trauma gets triggeredContinue

Low self esteem
Blog

What do you do when you long to be yourself… but you don’t trust that anyone will like you as you are?

ByAnn Weiser Cornell September 20, 2017July 30, 2024

“There is Something Terribly Wrong with Me, and When You Find Out, You’re Going to Hate Me” What do you do when you…

Read More What do you do when you long to be yourself… but you don’t trust that anyone will like you as you are?Continue

Worried parts
Tips | Blog

Focusing Tip #576 – “I reassured the part that it could relax but…”

ByAnn Weiser Cornell September 13, 2017September 19, 2024

Merilyn writes: Recently I had to mind my 10 month old granddaughter for the whole night, and because she wouldn’t settle in…

Read More Focusing Tip #576 – “I reassured the part that it could relax but…”Continue

Not getting any images or sense of story.
Blog | Tips

Tip #575 – “I’m not getting any messages from this part…”

ByAnn Weiser Cornell September 6, 2017August 27, 2024

They say your inner “felt sense” has meaning and is supposed to tell you something… but what if it doesn’t? A Reader…

Read More Tip #575 – “I’m not getting any messages from this part…”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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