Focusing Tip #682 – “I don’t know how not to merge with my hurt parts when I am with my family.”
Do you get triggered when you are with your family because it is so clear THEY are triggered? Read on… A Reader…
When You’re Scared to Fail
Do you ever experience the kind of anxiety that can really stop you in your tracks? A lot of us get anxious…
Focusing Tip #681 – “I get stuck in feeling the pain of the part.”
What’s the difference between feeling compassion for a hurt part of us, and being stuck in the hurt itself? Read on… Charles…
When You Feel Needy
What shakes up your sense of inner peace? Have you noticed how sometimes things change, and not for the better? We’re bound…
Fousing Tip #680 – “When Focusing, sometimes I just find a lot of pain.”
What’s going on when you experience nothing but pain? Read on… Gudrun writes: When I do Focusing, sometimes I find a lot of pain….
