Focusing Tip #741 – “Oh that’s just a part, that’s not really me feeling that”
Have you found that acknowledging your feelings leads to dismissing them or stopping them? Read on… Christina writes: Lately I’ve noticed a…
Focusing Tip #740 – “The demo video shook me up, and I had trouble being present.”
What can you do when someone else’s process brings up feelings about your own life? Read on… Anita writes: I watched a…
Focusing Tip #739 – Focusing and Internal Family Systems…?
Curious about what Focusing and Internal Family Systems alike and different? Read on… A Reader writes: I wanted to ask how you…
