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Focusing Resources

Month: April 2022

“She comes up against a heavy blanket of sleepiness that threatens to derail the process by lulling her to sleep...”
Blog | Tips

Focusing Tip #794 – Getting sleepy while going deep with Focusing

ByAnn Weiser Cornell April 27, 2022August 26, 2024

What can you do when you suddenly become very sleepy while doing Focusing? Read on… Rebecca writes: I do weekly Focusing with…

Read More Focusing Tip #794 – Getting sleepy while going deep with FocusingContinue

“The words you recommend seem awkward, are they really necessary?”
Blog | Tips

Focusing Tip #793 – Why change the way we talk about our feelings?

ByAnn Weiser Cornell April 20, 2022August 26, 2024

Is there a way of speaking about your feelings that makes them easier to feel and get to know better? Read on……

Read More Focusing Tip #793 – Why change the way we talk about our feelings?Continue

Focusing Tip #792 – Felt sensing versus intuition
Blog | Tips

Focusing Tip #792 – Felt sensing versus intuition

ByAnn Weiser Cornell April 6, 2022July 9, 2024

Do you wonder if Focusing is a kind of intuition? Read on… Jenna writes: What’s the difference between a felt sense and…

Read More Focusing Tip #792 – Felt sensing versus intuitionContinue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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