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Focusing Resources

Month: February 2023

“Often I just can't find any felt sensations at all.”
Blog | Tips

Focusing Tip #832 – “I can’t find any felt sensations at all”

ByAnn Weiser Cornell February 22, 2023July 9, 2024

Are feelings something you find, or something you wait for? Read on… Krys writes: I first came across Gendlin’s books years ago and…

Read More Focusing Tip #832 – “I can’t find any felt sensations at all”Continue

Untangling® Musings: “I need to find a job”
Blog | Untangling® Musings

Untangling® Musings: “I need to find a job”

ByAnn Weiser Cornell February 21, 2023July 9, 2024

Alexandra asks: I’ve been looking for a job for a long time but I can’t get myself on a straight course. Some…

Read More Untangling® Musings: “I need to find a job”Continue

“I’m not actually genuinely feeling compassionate towards myself...”
Blog | Tips

Focusing Tip #831 – “I’m not feeling compassion toward myself”

ByAnn Weiser Cornell February 15, 2023July 9, 2024

What if the feeling of compassion toward yourself seems to be missing? Read on… Bernie writes: I’ve noticed that I’m saying the…

Read More Focusing Tip #831 – “I’m not feeling compassion toward myself”Continue

“When I go into describing a feeling, I often lose contact with it...”
Blog | Tips

Focusing Tip #830 – “What if my felt senses disappear?”

ByAnn Weiser Cornell February 8, 2023July 9, 2024

What if your feelings disappear when you try to describe them? Read on… Hans-Jörg writes: For me it is sometimes difficult to…

Read More Focusing Tip #830 – “What if my felt senses disappear?”Continue

“There is this huge wanting to not have hurt someone, even if it was unintentional....”
Blog | Tips

Focusing Tip #829 – When you regret how you couldn’t show up in the past

ByAnn Weiser Cornell February 1, 2023July 9, 2024

Are you filled with regret about how you behaved in the past? Read on… Matthias writes: When I make a step forward…

Read More Focusing Tip #829 – When you regret how you couldn’t show up in the pastContinue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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