Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
If you can’t feel a part that you know is there, is that because it’s hiding? Or is something hiding it? Read…
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
How can you strengthen your sense of self so you don’t stay hijacked by your parts? Read on… Roberto writes: I am…
Focusing Tip #847 – Parts Work – “This feeling doesn’t want to communicate with me…”
When something you feel doesn’t reveal itself to you, perhaps it’s because it doesn’t feel safe. Read on… Last week, a reader…
Focusing Tip #846 – Feeling Numb – “What if what I’m feeling is always the same?”
If you feel something that doesn’t change, even with patient attention, what can you do? Read on… A Reader writes: In most…
