Change the way you experience your emotions.
Change your life.
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Our Annual 5 Days of Deals Sale is On!
The holidays can feel draining. To help you create a more self-loving life, we put together a fantastic collection for this year’s 5 Days of Deals: Supportive Ways to Embrace All of You.
All of you deserves love, even your stressed-out, overwhelmed, enough-already parts. IRF helps you connect with yourself to find peace, purpose, and clarity. When you accept yourself this way, you’re also better able to show up for the people you love.
From Ann’s newest live online course to our on-demand course library, there are over 30 ways to save November 27 – December 1st
Shop the Deals HereSupport for Stressful Times is back! On one Wednesday a month…
Join Ann Weiser Cornell for a free, 30-minute, live webinar series
As these uncertain times continue to challenge us in unprecedented ways, our need for connection and emotional support is greater than ever. Our hope is that you’ll leave the webinar with a greater sense of resilience and some relief from the stressful feelings you might be having. And that you’ll know you are not alone.
Learn More & Sign Up HereHow Inner Relationship Focusing Helps You Love Yourself More

Experience More Self-Acceptance
Many of us struggle with a lot of self-judgment, doubt, and anxiety. If you’d like to develop more self-compassion and self-acceptance, we have a number of resources that can help…

From Anxious, Sad, or Overwhelmed to Calm
If you get overwhelmed by strong feelings like anxiety, anger, stress, or sadness, we can help you find your way back to calm, ease, and happiness. Check out our page full of resources to help you work with your own overwhelming emotions.
Resources to Help You With Overwhelming Emotions
Shift Your Experience with Inner Critics
Many of us experience a critical inner voice that undermines us at every turn. Sometimes that voice is hostile, other times it feels subtle and still cruel. But that can change… Check out our page full of resources to help you work with your own inner critics.
Resources to Help You With Inner Critics
Start to Heal Emotional Trauma
Emotional trauma can lead to a great deal of self-criticism and self-blame. IRF helps you develop a more compassionate relationship with yourself. By developing this inner relationship, you can shift from self-criticism and self-blame to self-acceptance and self-compassion.
Resources to Help You Heal from Trauma
Improve Your Relationships (with Yourself and Others)
When you learn Inner Relationship Focusing, you learn to love and accept yourself. As a result, other people aren’t so triggering. And you’ll learn to listen to people in new ways that will improve your relationships. Check out our page full of resources to help you with your relationships.
Resources to Help You With Relationships
Create + Maintain Healthy Boundaries
Establishing healthy boundaries is a key step toward creating a happier life, but it can be hard, right? If you’d like some support understanding how to set and maintain better boundaries, check out our page full of resources.
Resources to Help You With BoundariesIf you experience emotional stress, you can benefit from Inner Relationship Focusing.
Picture This:
Here’s how you can get started:
Which one are you?
The Beginner
Are you brand new to Focusing?
The Experienced
Have you already taken courses with Focusing partnership?
The Professional
Are you a therapist, counselor, nurse or other helping professional?
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