Focusing was discovered when Professor Eugene Gendlin of the University of Chicago researched the question: “Why is psychotherapy helpful for some people, but not others?” He and his colleagues studied tapes of hundreds of therapy sessions and made a fascinating and important discovery: successful therapy clients had a vague, hard-to-describe inner awareness, a bodily felt sense about their problems. Paying attention to the felt sense in specific ways proved to be a key component of successful psychological change. Gendlin discovered how to teach this skill, which he called Focusing. For more about Eugene Gendlin and his Focusing Institute click here. Inner Relationship Focusing is a further development of Focusing created over many years of work by Ann Weiser Cornell and Barbara McGavin. (For an article about Inner Relationship Focusing, click here.)
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