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UNTANGLING®
A 9-Week Introduction
With Ann Weiser Cornell and Barbara McGavin
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UNTANGLING®
An Introduction
With Ann Weiser Cornell and Barbara McGavin
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Can what feels impossible become possible?
Do you feel blocked, tied up in knots, limited, stuck?
Do you battle with feelings of inadequacy or unworthiness?
Do you long for something that seems impossible to fulfill?
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There is Help…
When something in your life has become so stuck that you can’t think or act your way out of it, that’s what we call a Tangle. When you are in a Tangle, you can’t imagine what would bring true relief and living forward.
Inside a Tangle, your possibilities are limited. It may feel like you have none at all. Maybe you’ve given up on that whole thing ever changing… but it still brings suffering. Actually, in the very places where your life feels most Tangled, there is great potential for transformational change… and at some level you know it… but you don’t know how to get there.
Do you have a Tangle? You might want to watch this video…
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At A Glance
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[tcol]Who[/tcol]
[tcol]For anyone who is struggling with the kind of issue that persists over many years and is hard to change.
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[trow]
[tcol]What[/tcol]
[tcol]The creators of the Untangling® Method, Ann Weiser Cornell and Barbara McGavin, offer an introduction to their process step by step so that you can begin to apply it to your own tangles immediately.
[/tcol]
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[trow]
[tcol]Where[/tcol]
[tcol]Live Online Course – join us from anywhere in the world![/tcol]
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[trow]
[tcol]Why[/tcol]
[tcol]Our tangled and stuck life issues limit us from living our full, free, spontaneous and empowered lives. With Untangling®, our lives can open up to new possibilities, and what was impossible becomes possible again.
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[list_item icon=”fa-check”]Step back from your Tangle so that you can start to find relaxed and creative responses to life’s problems instead of being stuck.[/list_item]
[list_item icon=”fa-check”]Cultivate your resources of calm inner strength and self-compassion, so that you don’t feel stuck even if parts of you do.[/list_item]
[list_item icon=”fa-check”]Separate out the different strands and threads in your Tangle so you can begin to feel more ease amid the struggle.[/list_item]
[list_item icon=”fa-check”]Recognize “protector” parts that often masquerade as “thoughts,” or are invisible, yet are key to holding the Tangle in place… and to untangling it.[/list_item]
[list_item icon=”fa-check”]Develop your capacity to be empathic and compassionate toward your own stuck and struggling parts so their grip on you begins to loosen as they feel understood… and new possibilities begin to emerge.[/list_item]
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Personal growth work used to leave me feeling stuck, disappointed and like I was a failure. But after doing the Untangling® work, I have a roadmap I can practice with any time I need to. I now have more wellbeing and an eagerness to be with my parts when they come because I know that, with the right attention, there really are treasures to be found inside them.
Merav S.
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We Know… We’ve Been There
We created Untangling® because we ourselves were Tangled up in painfully impossible situations. In Ann’s case, addiction to alcohol. In Barbara’s case, depression that sometimes became suicidal. Focusing as we knew it then didn’t help. We had to come up with an approach that gave us real relief… and we did, in a series of intensive Focusing partnership sessions starting in September 1994.
Almost immediately, people asked us to teach them what we were learning. Since 1995 we have been leading Treasure Maps (Untangling®) retreats three or four times a year all over the world, enabling lasting change for hundreds and hundreds of people. We’ve refined our methods so that they are as easy to use and as effective as we can possibly make them… though we are still learning all the time.
Untangling® isn’t easy. But with patience and persistence, it does work. We not only got more freedom from the place where our lives were limited and bound, but we also began to access capacities that had not been available before, for all kinds of reasons. (That is the treasure…)
Over time, our own lives have really changed. We have better relationships, more satisfying work, more fun… We are operating on a bigger scope with fewer limitations. And perhaps most important, when something is not wonderful, we have grounded, practical, dependable processes for facing those difficulties with calm, confident energy.
[spb_button element_name=”More About Ann Button” button_text=”More About Ann” button_size=”standard” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_icon=”fa-angle-double-right” button_link=”https://focusingresources.com/?team=ann-weiser-cornell” button_target=”_self” align=”center” animation=”none” animation_delay=”0″ width=”1/2″ el_position=”first”] [spb_button element_name=”More About Barbara” button_text=”More About Barbara” button_size=”standard” button_colour=”accent” button_type=”standard” rounded=”no” button_dropshadow=”no” button_icon=”fa-angle-double-right” button_link=”https://focusingresources.com/?team=barbara-mcgavin” button_target=”_self” align=”center” animation=”none” animation_delay=”0″ width=”1/2″ el_position=”last”]
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3 Steps to Untangling®
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Identify Your Tangle
Begin to understand there’s a good reason life has felt impossibly stuck and that can change.
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Recognize Your Powers
Develop your inner powers and outer resources and learn how they’ll help your Tangle shift.
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Start to Untangle
Take your first steps beyond being stuck so you can move closer to the life you’ve longed to live
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(yes, it really works..even for tough challenges like addiction, anxiety, struggles with weight/food and so many other things)
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This course has a pre-requisite. You’ll need Path to Lasting Change Part One (or Levels One and Two) and partnership experience.
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Want a Free Taste?
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Join us for a free webinar with Ann and Barbara to help you learn more about Untangling®.
Untangling® is a process based on Inner Relationship Focusing that can help you be present with your tangled life issues in such a way that they can begin to untangle and you can live into your own new possibilities.
In this live one-hour webinar, the creators of Untangling®, Barbara McGavin and Ann Weiser Cornell, will give you a taste of Untangling® that will probably be immediately helpful, and also answer questions from participants about their upcoming course.
[sf_button colour=”accent” type=”standard” size=”large” link=”need” target=”_self” icon=”” dropshadow=”no” rounded=”no” extraclass=””]Registration Coming Soon[/sf_button]
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Join us for the webinar where you’ll:
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[list_item icon=”fa-check”]Understand why some life situations (Tangles) are so hard to change that anything you usually do to try to change them just makes them more stuck… and what’s the difference between those and something that’s simply hard to change.[/list_item]
[list_item icon=”fa-check”]Begin to encounter one of your own Tangles and learn how to approach it with fresh language that brings a new sense of spaciousness and hope.[/list_item]
[list_item icon=”fa-check”]Learn three new questions to ask of your Tangle so that you shift your relationship with it from burden to curiosity.[/list_item]
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Course Information
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What you will come away with at the end of the course:
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[list_item icon=”fa-check”]An understanding of why some situations are so stuck that any attempt at change just makes them more stuck – and what you can do instead.[/list_item]
[list_item icon=”fa-check”]An understanding of why the inner state of Self-in-Presence, being able to keep company with anything, is key for Untangling®.[/list_item]
[list_item icon=”fa-check”]A whole array of methods for cultivating Self-in-Presence, and plenty of practice in using the ones that work best for you.[/list_item]
[list_item icon=”fa-check”]Ways to get beneath the surface of what is going on in a Tangle to the underlying conflicts involved in it.[/list_item]
[list_item icon=”fa-check”]How to step back from the War between two or more parts in a Tangle, creating an inner environment where transformational change can take place.[/list_item]
[list_item icon=”fa-check”]How to bring Deep Empathy to your inner world – developing your capacity for self-kindness and understanding – and why this is vital for real change.[/list_item]
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The Structure of the Course
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[list_item icon=”fa-check”]We will meet on Zoom, a live online webinar platform, two hours a week, for nine weeks.[/list_item]
[list_item icon=”fa-check”]There are course handouts that are taken from the handouts for our Treasure Maps retreat.[/list_item]
[list_item icon=”fa-check”]Each week there is a topic that is the next step in the process, starting with Getting to Know Your Tangle in Week One.[/list_item]
[list_item icon=”fa-check”]This is a partnership course, so we will assign you a new partner each week unless you make other arrangements.[/list_item]
[list_item icon=”fa-check”]Each week there is a guided exercise on that week’s topic that we will do together in class and you will be invited to repeat with your Untangling partner.[/list_item]
[list_item icon=”fa-check”]You have live interactive access to both teachers every week for questions and support… and by email between the classes.[/list_item]
[list_item icon=”fa-check”]You get more out of the course the more commitment and practice you put into it…. of course![/list_item]
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Before the Untangling® course, I was constantly struggling with doubt. Very often I felt I was being too fast for other people or too impatient and I’d regret my interactions. At the same time, I was afraid to feel my vulnerability and that left me feeling like I was stuck. Now, I’m calmer. I listen in a different way. My husband and son are calmer too. There are less misunderstandings and arguments in our family. If I could say one thing to someone thinking about the course it would be, “Do it!”
Martina Blanke
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Frequently Asked Questions
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This Untangling® course is an introduction to our method. It is not the same as either Getting Free or the Treasure Maps retreat. In both of those other courses, there is more content and more support for process. But with the Untangling® course you do get our entire method.
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Yes, that would be possible. You would not be able to receive CE Credits but you could participate in class discussions using the online forum, and you would be able to be in partnerships.
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We think there’s a good reason to take Untangling® A 9-Week Introduction even if you already took Untangling® An Introduction. That reason is partnership. Having an assigned partner each week and a partnership exercise to do together can enable you to go much deeper with the Untangling work. We do offer discount coupons to honor that you took the course before (see the registration section of the page)… and we think you’ll be glad you took it again this way.
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Upcoming Courses and Registration
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This course is currently not scheduled. If you’d like to be notified when we offer it next, please contact Allison.
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Can’t make this time? You can register and participate by listening to recordings of the course each week at a time that works with your schedule. But you won’t be eligible for CE Credits.
Took Untangling® before? If you took Untangling Part One before, use UT100 at checkout to get $100 off. If you took Untangling Parts One and Two before, use UT200 at checkout to save $200. Only one discount per customer, please.
[timed-content-server show=”2019-09-26 12:01 America/Los_Angeles”]This workshop is not currently scheduled. Please contact us if you are interested in being informed when this workshop goes on the schedule.[/timed-content-server]
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Additional Information
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Prerequisite
This course has a pre-requisite. You’ll need Path to Lasting Change Part One (or Levels One and Two) and partnership experience.
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Continuing Education Credit & Course Completion Certificate
Course meets the qualifications for 18 hours of continuing education credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences. Focusing Resources, CAMFT Approved CE Provider #62524
Focusing Resources is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and/or LEPs. Focusing Resources maintains responsibility for this course and its content.
There is a $25 administrative fee for CE Credits. Course completion certificates are awarded at the end of the course upon completion of all requirements and the course evaluation. (If you don’t want CE Credits but would like a completion certificate, the $25 fee does still apply.)
Eligibility for CE Credits requires at least 80% live attendance. Missed classes must be made up.
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Cancellations, Changes & Refunds
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What People Are Saying About Untangling®
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