Focusing Tip #645 – Focusing with a panic attack
What do you do when you are having more than one intense body sensation at the same time? Read on… Dorine writes:…
Focusing Tip #644 – Dealing with a big change in lifestyle
If your life changes in a way you have no control over, what can you do with the feelings about that? Read…
Focusing Tip #643 – “I don’t know what this scared feeling needs.”
What if you can feel that something in you is scared but you have no idea why? Read on… A Reader writes:…
Focusing Tip #642 – “I sabotaged my life…”
If you feel that you sabotaged your life, it might mean that a younger part of you needs your compassion. Read on……
Focusing Tip #641 – “I feel my emotions easily but I’m not so connected to my body”
What if you feel your emotional states easily, but it’s hard to feel your body? Read on… Gene writes: When I look…
Focusing Tip #640 – What good is it to stay with a feeling of longing?
Could your longing for a past partner bring you something other than just sadness and regret? Read on… A Reader writes: I…
Focusing Tip #639 – “Can I make progress with Focusing in 50 minute sessions?”
What if you’re distracted and feel rushed in therapy sessions because there’s not enough time to go deep? Read on… Dorine writes:…
Focusing Tip #638 – “Sometimes I need to slow down”
Are the life changes coming so fast you feel the need to slow things down? Read on… Mark writes: So, I’ve been…
Focusing Tip #637 – Looking back and looking forward
Dear Friends: The days are short… holidays are in the air… and I want to take a moment to share with you…
Focusing Tip #636 – “I need to find out the meaning of my felt sense.”
Does it bother you when you have a feeling and you don’t know what it means? Read on… Jael writes: Sometimes I…
